21.2 km | 02:19:34 | 06:34/km日期: 2022-10-01 05:12 - 平均心率: 166 - 卡路里: 1015 Cal - 平均步頻: 185 - 溫度: 25°C - 濕度: 88%
Pace: 05'53" / 05'29" / 05'12" / 14'13" / 06'24" / 05'46" / 06'37" / 06'06" / 05'57" / 05'53" / 05'43" / 05'37" / 08'42" / 05'55" / 05'39" / 05'52" / 05'46" / 05'32" / 10'50" / 06'28" / 04'39" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
398.38 km 
HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'12" | 00:16'34" |
| 4 | 14'13" | 00:30'47" |
| 5 | 06'24" | 00:37'11" |
| 6 | 05'46" | 00:42'57" |
| 7 | 06'37" | 00:49'34" |
| 8 | 06'06" | 00:55'40" |
| 9 | 05'57" | 01:01'37" |
| 10 | 05'53" | 01:07'30" |
| 11 | 05'43" | 01:13'13" |
| 12 | 05'37" | 01:18'50" |
| 13 | 08'42" | 01:27'32" |
| 14 | 05'55" | 01:33'27" |
| 15 | 05'39" | 01:39'06" |
| 16 | 05'52" | 01:44'58" |
| 17 | 05'46" | 01:50'44" |
| 18 | 05'32" | 01:56'16" |
| 19 | 10'50" | 02:07'06" |
| 20 | 06'28" | 02:13'34" |
| 21 | 04'39" | 02:18'13" |
| 21.2 | 06'06" | 02:19'34" |
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