11.1 km | 01:18:00 | 07:01/km日期: 2022-09-30 05:31 - 總爬升: 321 m - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 07'24" / 06'44" / 07'01" / 07'13" / 06'37" / 07'27" / 07'16" / 06'55" / 07'33" / 07'18" / 06'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'57") | 1000 / 1000 |
| 2 | | 06'43" (+00'16") | 1000 / 2000 |
| 3 | | 07'01" (+00'34") | 1000 / 3000 |
| 4 | | 07'12" (+00'45") | 1000 / 4000 |
| 5 | | 06'37" (+00'10") | 1000 / 5000 |
| 6 | | 07'25" (+00'58") | 1000 / 6000 |
| 7 | | 07'16" (+00'49") | 1000 / 7000 |
| 8 | | 06'55" (+00'28") | 1000 / 8000 |
| 9 | | 07'32" (+01'05") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'45" (+00'18") | 1000 / 11000 |
| 12 | | 06'15" | 99 / 11099 |
9月累積里程 : 549.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'44" | 00:14'08" |
| 3 | 07'01" | 00:21'09" |
| 4 | 07'13" | 00:28'22" |
| 5 | 06'37" | 00:34'59" |
| 6 | 07'27" | 00:42'26" |
| 7 | 07'16" | 00:49'42" |
| 8 | 06'55" | 00:56'37" |
| 9 | 07'33" | 01:04'10" |
| 10 | 07'18" | 01:11'28" |
| 11 | 06'45" | 01:18'13" |
| 11.1 | 06'21" | 01:18'51" |
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