10.1 km | 00:56:26 | 05:34/km日期: 2022-09-30 05:03 - 卡路里: 733 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 96%
Pace: 05'56" / 05'33" / 05'31" / 06'04" / 05'24" / 05'26" / 05'38" / 05'18" / 05'49" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'52") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'46" | 130 / 10130 |
9月累積里程 : 173.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 06'04" | 00:23'04" |
| 5 | 05'24" | 00:28'28" |
| 6 | 05'26" | 00:33'54" |
| 7 | 05'38" | 00:39'32" |
| 8 | 05'18" | 00:44'50" |
| 9 | 05'49" | 00:50'39" |
| 10 | 05'12" | 00:55'51" |
| 10.1 | 04'50" | 00:56'29" |
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