17.1 km | 01:16:29 | 04:28/km日期: 2022-10-01 06:19 - 平均心率: 157 - 卡路里: 1108 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 04'22" / 04'24" / 04'20" / 04'23" / 04'22" / 04'21" / 04'25" / 04'24" / 04'21" / 04'25" / 04'21" / 04'17" / 05'58" / 04'38" / 07'18" / 06'45" / 05'22" / 26'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 1000 / 1000 |
| 2 | | 04'23" (+00'06") | 1000 / 2000 |
| 3 | | 04'20" (+00'03") | 1000 / 3000 |
| 4 | | 04'22" (+00'05") | 1000 / 4000 |
| 5 | | 04'21" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'04") | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'23" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'25" (+00'08") | 1000 / 13000 |
| 14 | | 04'37" (+00'20") | 1000 / 14000 |
| 15 | | 04'56" (+00'39") | 1000 / 15000 |
| 16 | | 04'55" (+00'38") | 1000 / 16000 |
| 17 | | 04'33" (+00'16") | 1000 / 17000 |
| 18 | | 04'57" (+00'40") | 122 / 17122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 441.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'24" | 00:08'46" |
| 3 | 04'20" | 00:13'06" |
| 4 | 04'23" | 00:17'29" |
| 5 | 04'22" | 00:21'51" |
| 6 | 04'21" | 00:26'12" |
| 7 | 04'25" | 00:30'37" |
| 8 | 04'24" | 00:35'01" |
| 9 | 04'21" | 00:39'22" |
| 10 | 04'25" | 00:43'47" |
| 11 | 04'21" | 00:48'08" |
| 12 | 04'17" | 00:52'25" |
| 13 | 05'58" | 00:58'23" |
| 14 | 04'38" | 01:03'01" |
| 15 | 07'18" | 01:10'19" |
| 16 | 06'45" | 01:17'04" |
| 17 | 05'22" | 01:22'26" |
| 17.1 | 26'44" | 01:25'43" |
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