13.8 km | 01:12:57 | 05:16/km日期: 2022-09-30 05:12 - 平均心率: 139 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 04'58" / 05'02" / 05'16" / 05'12" / 05'25" / 05'17" / 05'15" / 05'27" / 05'21" / 05'34" / 05'23" / 05'05" / 05'28" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'02" (+00'04") | 1000 / 2000 |
3 | | 05'15" (+00'17") | 1000 / 3000 |
4 | | 05'11" (+00'13") | 1000 / 4000 |
5 | | 05'24" (+00'26") | 1000 / 5000 |
6 | | 05'17" (+00'19") | 1000 / 6000 |
7 | | 05'15" (+00'17") | 979 / 6979 |
8 | | 05'22" (+00'24") | 979 / 7959 |
9 | | 05'25" (+00'27") | 958 / 8917 |
10 | | 05'31" (+00'33") | 960 / 9877 |
11 | | 05'27" (+00'29") | 952 / 10830 |
12 | | 05'05" (+00'07") | 1000 / 11830 |
13 | | 05'20" (+00'22") | 992 / 12822 |
14 | | 05'11" (+00'13") | 1000 / 13822 |
15 | | 04'09" | 14 / 13836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 195.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'02" | 00:10'00" |
3 | 05'16" | 00:15'16" |
4 | 05'12" | 00:20'28" |
5 | 05'25" | 00:25'53" |
6 | 05'17" | 00:31'10" |
7 | 05'15" | 00:36'25" |
8 | 05'27" | 00:41'52" |
9 | 05'21" | 00:47'13" |
10 | 05'34" | 00:52'47" |
11 | 05'23" | 00:58'10" |
12 | 05'05" | 01:03'15" |
13 | 05'28" | 01:08'43" |
13.8 | 05'04" | 01:12'58" |