10.2 km | 00:50:04 | 04:55/km日期: 2022-09-30 06:16 - 平均心率: 153 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98%
Pace: 05'01" / 04'56" / 04'56" / 04'59" / 05'00" / 07'23" / 04'55" / 05'05" / 05'01" / 04'48" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 398 / 398 |
| 2 | | 04'51" (+00'01") | 408 / 806 |
| 3 | | 04'53" (+00'03") | 407 / 1214 |
| 4 | | 04'50" | 408 / 1622 |
| 5 | | 05'02" (+00'12") | 404 / 2027 |
| 6 | | 04'56" (+00'06") | 406 / 2433 |
| 7 | | 04'51" (+00'01") | 409 / 2843 |
| 8 | | 04'56" (+00'06") | 406 / 3249 |
| 9 | | 04'57" (+00'07") | 402 / 3652 |
| 10 | | 05'02" (+00'12") | 404 / 4057 |
| 11 | | 05'00" (+00'10") | 407 / 4464 |
| 12 | | 04'58" (+00'08") | 409 / 4873 |
| 13 | | 05'01" (+00'11") | 403 / 5276 |
| 14 | | 04'50" | 411 / 5688 |
| 15 | | 04'50" | 405 / 6093 |
| 16 | | 04'51" (+00'01") | 410 / 6504 |
| 17 | | 04'57" (+00'07") | 405 / 6909 |
| 18 | | 04'59" (+00'09") | 406 / 7315 |
| 19 | | 05'09" (+00'19") | 404 / 7720 |
| 20 | | 05'03" (+00'13") | 410 / 8130 |
| 21 | | 04'58" (+00'08") | 408 / 8538 |
| 22 | | 05'05" (+00'15") | 404 / 8943 |
| 23 | | 04'59" (+00'09") | 409 / 9352 |
| 24 | | 05'04" (+00'14") | 402 / 9754 |
| 25 | | 03'38" | 413 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 316.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 05'00" | 00:24'52" |
| 6 | 07'23" | 00:32'15" |
| 7 | 04'55" | 00:37'10" |
| 8 | 05'05" | 00:42'15" |
| 9 | 05'01" | 00:47'16" |
| 10 | 04'48" | 00:52'04" |
| 10.2 | 03'10" | 00:52'36" |
展開計圈分析
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