10.1 km | 00:47:50 | 04:44/km日期: 2022-09-30 18:32 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63%
Pace: 05'28" / 04'55" / 04'59" / 04'47" / 04'33" / 04'35" / 04'38" / 04'37" / 04'38" / 04'22" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'34") | 226 / 226 |
2 | | 05'30" (+02'14") | 240 / 467 |
3 | | 05'15" (+01'59") | 238 / 705 |
4 | | 05'13" (+01'57") | 232 / 937 |
5 | | 05'11" (+01'55") | 237 / 1175 |
6 | | 05'01" (+01'45") | 242 / 1417 |
7 | | 04'48" (+01'32") | 238 / 1656 |
8 | | 04'50" (+01'34") | 237 / 1893 |
9 | | 05'00" (+01'44") | 232 / 2126 |
10 | | 04'54" (+01'38") | 246 / 2372 |
11 | | 04'49" (+01'33") | 240 / 2613 |
12 | | 04'54" (+01'38") | 233 / 2846 |
13 | | 04'57" (+01'41") | 238 / 3085 |
14 | | 04'47" (+01'31") | 247 / 3332 |
15 | | 04'50" (+01'34") | 240 / 3573 |
16 | | 04'46" (+01'30") | 241 / 3814 |
17 | | 04'33" (+01'17") | 245 / 4059 |
18 | | 04'34" (+01'18") | 244 / 4303 |
19 | | 04'36" (+01'20") | 242 / 4546 |
20 | | 04'33" (+01'17") | 244 / 4790 |
21 | | 04'41" (+01'25") | 237 / 5028 |
22 | | 04'34" (+01'18") | 244 / 5272 |
23 | | 04'26" (+01'10") | 247 / 5520 |
24 | | 04'37" (+01'21") | 241 / 5761 |
25 | | 04'44" (+01'28") | 242 / 6004 |
26 | | 04'37" (+01'21") | 241 / 6245 |
27 | | 04'29" (+01'13") | 244 / 6490 |
28 | | 04'40" (+01'24") | 242 / 6732 |
29 | | 04'36" (+01'20") | 234 / 6967 |
30 | | 04'35" (+01'19") | 239 / 7207 |
31 | | 04'27" (+01'11") | 246 / 7453 |
32 | | 04'37" (+01'21") | 238 / 7691 |
33 | | 04'38" (+01'22") | 240 / 7932 |
34 | | 04'38" (+01'22") | 240 / 8172 |
35 | | 04'44" (+01'28") | 231 / 8404 |
36 | | 04'43" (+01'27") | 236 / 8641 |
37 | | 04'35" (+01'19") | 240 / 8881 |
38 | | 04'48" (+01'32") | 235 / 9117 |
39 | | 04'37" (+01'21") | 241 / 9358 |
40 | | 04'33" (+01'17") | 241 / 9600 |
41 | | 04'30" (+01'14") | 240 / 9840 |
42 | | 03'16" | 243 / 10084 |
43 | | 04'29" (+01'13") | 5 / 10089 |
9月累積里程 : 140.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'55" | 00:10'23" |
3 | 04'59" | 00:15'22" |
4 | 04'47" | 00:20'09" |
5 | 04'33" | 00:24'42" |
6 | 04'35" | 00:29'17" |
7 | 04'38" | 00:33'55" |
8 | 04'37" | 00:38'32" |
9 | 04'38" | 00:43'10" |
10 | 04'22" | 00:47'32" |
10.1 | 03'20" | 00:47'50" |