16.6 km | 01:14:52 | 04:30/km日期: 2022-09-29 04:44 - 平均心率: 161 - 卡路里: 992 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 05'29" / 04'59" / 14'10" / 04'10" / 04'11" / 04'12" / 04'11" / 04'15" / 04'07" / 04'13" / 04'10" / 04'10" / 04'05" / 08'27" / 09'50" / 05'42" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'29") | 1000 / 1000 |
2 | | 04'59" (+00'58") | 1000 / 2000 |
3 | | 04'17" (+00'16") | 451 / 2451 |
4 | | 04'06" (+00'05") | 409 / 2860 |
5 | | 04'14" (+00'13") | 405 / 3266 |
6 | | 04'13" (+00'12") | 401 / 3668 |
7 | | 04'06" (+00'05") | 413 / 4081 |
8 | | 04'13" (+00'12") | 407 / 4489 |
9 | | 04'07" (+00'06") | 407 / 4897 |
10 | | 04'13" (+00'12") | 413 / 5310 |
11 | | 04'10" (+00'09") | 407 / 5718 |
12 | | 04'10" (+00'09") | 414 / 6132 |
13 | | 04'13" (+00'12") | 406 / 6539 |
14 | | 04'07" (+00'06") | 411 / 6951 |
15 | | 04'10" (+00'09") | 409 / 7361 |
16 | | 04'11" (+00'10") | 408 / 7769 |
17 | | 04'10" (+00'09") | 409 / 8179 |
18 | | 04'11" (+00'10") | 409 / 8588 |
19 | | 04'09" (+00'08") | 413 / 9002 |
20 | | 04'10" (+00'09") | 407 / 9409 |
21 | | 04'09" (+00'08") | 407 / 9817 |
22 | | 04'12" (+00'11") | 409 / 10226 |
23 | | 04'16" (+00'15") | 399 / 10626 |
24 | | 04'12" (+00'11") | 410 / 11036 |
25 | | 04'12" (+00'11") | 405 / 11441 |
26 | | 04'11" (+00'10") | 409 / 11851 |
27 | | 04'01" | 420 / 12272 |
28 | | 04'07" (+00'06") | 416 / 12688 |
29 | | 04'07" (+00'06") | 413 / 13102 |
30 | | 04'07" (+00'06") | 419 / 13521 |
31 | | 04'17" (+00'16") | 1000 / 14521 |
32 | | 05'41" (+01'40") | 1000 / 15521 |
33 | | 05'39" (+01'38") | 1000 / 16521 |
34 | | 05'26" (+01'25") | 112 / 16634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 339.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'59" | 00:10'28" |
3 | 14'10" | 00:24'38" |
4 | 04'10" | 00:28'48" |
5 | 04'11" | 00:32'59" |
6 | 04'12" | 00:37'11" |
7 | 04'11" | 00:41'22" |
8 | 04'15" | 00:45'37" |
9 | 04'07" | 00:49'44" |
10 | 04'13" | 00:53'57" |
11 | 04'10" | 00:58'07" |
12 | 04'10" | 01:02'17" |
13 | 04'05" | 01:06'22" |
14 | 08'27" | 01:14'49" |
15 | 09'50" | 01:24'39" |
16 | 05'42" | 01:30'21" |
16.6 | 05'32" | 01:33'52" |