10.9 km | 01:53:21 | 10:22/km日期: 2022-09-27 20:07 - 總爬升: 266 m - 平均心率: 125 - 卡路里: 892 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 72%
Pace: 11'06" / 06'03" / 09'43" / 08'46" / 08'33" / 07'19" / 10'47" / 09'25" / 21'55" / 12'02" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'34") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 09'43" (+03'40") | 1000 / 3000 |
| 4 | | 08'46" (+02'43") | 1000 / 4000 |
| 5 | | 08'33" (+02'30") | 1000 / 5000 |
| 6 | | 07'19" (+01'16") | 1000 / 6000 |
| 7 | | 10'47" (+04'44") | 1000 / 7000 |
| 8 | | 09'25" (+03'22") | 1000 / 8000 |
| 9 | | 21'54" (+15'51") | 1000 / 9000 |
| 10 | | 12'02" (+05'59") | 1000 / 10000 |
| 11 | | 12'04" (+06'01") | 925 / 10925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 137.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 06'03" | 00:17'09" |
| 3 | 09'43" | 00:26'52" |
| 4 | 08'46" | 00:35'38" |
| 5 | 08'33" | 00:44'11" |
| 6 | 07'19" | 00:51'30" |
| 7 | 10'47" | 01:02'17" |
| 8 | 09'25" | 01:11'42" |
| 9 | 21'55" | 01:33'37" |
| 10 | 12'02" | 01:45'39" |
| 10.9 | 12'04" | 01:56'50" |
展開計圈分析
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