6.3 km | 00:43:51 | 06:54/km日期: 2022-09-28 19:20 - 平均心率: 136 - 卡路里: 338 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75%
Pace: 06'06" / 06'48" / 07'05" / 08'42" / 07'11" / 07'23" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'09") | 500 / 500 |
| 2 | | 06'15" (+02'28") | 500 / 1000 |
| 3 | | 06'35" (+02'48") | 500 / 1500 |
| 4 | | 06'03" (+02'16") | 109 / 1609 |
| 5 | | 04'41" (+00'54") | 500 / 2109 |
| 6 | | 06'44" (+02'57") | 97 / 2206 |
| 7 | | 15'17" (+11'30") | 196 / 2402 |
| 8 | | 04'47" (+01'00") | 500 / 2902 |
| 9 | | 04'39" (+00'52") | 129 / 3031 |
| 10 | | 15'45" (+11'58") | 190 / 3222 |
| 11 | | 05'03" (+01'16") | 500 / 3722 |
| 12 | | 04'59" (+01'12") | 94 / 3816 |
| 13 | | 14'24" (+10'37") | 208 / 4024 |
| 14 | | 05'10" (+01'23") | 500 / 4524 |
| 15 | | 03'47" | 108 / 4632 |
| 16 | | 13'31" (+09'44") | 221 / 4854 |
| 17 | | 05'19" (+01'32") | 500 / 5354 |
| 18 | | 04'47" (+01'00") | 70 / 5425 |
| 19 | | 13'38" (+09'51") | 219 / 5645 |
| 20 | | 05'45" (+01'58") | 500 / 6145 |
| 21 | | 05'37" (+01'50") | 22 / 6167 |
| 22 | | 04'31" (+00'44") | 178 / 6345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 163.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'48" | 00:12'54" |
| 3 | 07'05" | 00:19'59" |
| 4 | 08'42" | 00:28'41" |
| 5 | 07'11" | 00:35'52" |
| 6 | 07'23" | 00:43'15" |
| 6.3 | 04'43" | 00:44'53" |
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