7.0 km | 00:40:50 | 05:49/km日期: 2022-09-29 20:51 - 平均心率: 150 - 卡路里: 527 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 06'00" / 05'54" / 05'58" / 05'57" / 05'46" / 05'32" / 952'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'35") | 400 / 400 |
| 2 | | 05'55" (+00'32") | 400 / 800 |
| 3 | | 06'02" (+00'39") | 400 / 1200 |
| 4 | | 05'58" (+00'35") | 400 / 1600 |
| 5 | | 05'49" (+00'26") | 400 / 2000 |
| 6 | | 06'03" (+00'40") | 400 / 2400 |
| 7 | | 05'47" (+00'24") | 400 / 2800 |
| 8 | | 06'23" (+01'00") | 400 / 3199 |
| 9 | | 05'53" (+00'30") | 400 / 3599 |
| 10 | | 05'40" (+00'17") | 400 / 3999 |
| 11 | | 05'51" (+00'28") | 400 / 4399 |
| 12 | | 05'31" (+00'08") | 400 / 4800 |
| 13 | | 05'42" (+00'19") | 400 / 5200 |
| 14 | | 05'45" (+00'22") | 400 / 5600 |
| 15 | | 05'23" | 400 / 6000 |
| 16 | | 05'49" (+00'26") | 400 / 6400 |
| 17 | | 05'39" (+00'16") | 400 / 6800 |
| 18 | | 05'26" (+00'03") | 206 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 05'57" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'32" | 00:35'07" |
| 7.0 | 05'40" | 00:40'50" |
展開計圈分析
留言 
