12.6 km | 01:19:55 | 06:21/km日期: 2022-09-28 21:02 - 平均心率: 146 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 07'29" / 06'45" / 07'45" / 06'15" / 06'20" / 06'18" / 06'46" / 06'17" / 06'19" / 06'16" / 06'06" / 07'58" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'45" (+00'40") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'15" (+00'10") | 1000 / 12000 |
| 13 | | 06'09" (+00'04") | 576 / 12576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
110.18 km 
nike zoom fly 4 累積 :
1017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'45" | 00:14'14" |
| 3 | 07'45" | 00:21'59" |
| 4 | 06'15" | 00:28'14" |
| 5 | 06'20" | 00:34'34" |
| 6 | 06'18" | 00:40'52" |
| 7 | 06'46" | 00:47'38" |
| 8 | 06'17" | 00:53'55" |
| 9 | 06'19" | 01:00'14" |
| 10 | 06'16" | 01:06'30" |
| 11 | 06'06" | 01:12'36" |
| 12 | 07'58" | 01:20'34" |
| 12.6 | 06'52" | 01:24'32" |
展開計圈分析
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