10.4 km | 01:02:26 | 06:00/km日期: 2022-09-28 20:01 - 平均心率: 155 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72%
Pace: 05'17" / 05'38" / 06'59" / 05'35" / 06'48" / 05'33" / 06'49" / 05'26" / 06'55" / 05'11" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'20") | 392 / 392 |
2 | | 05'14" (+00'11") | 411 / 803 |
3 | | 05'10" (+00'07") | 404 / 1208 |
4 | | 05'10" (+00'07") | 409 / 1617 |
5 | | 09'52" (+04'49") | 447 / 2064 |
6 | | 05'19" (+00'16") | 401 / 2466 |
7 | | 05'20" (+00'17") | 405 / 2872 |
8 | | 05'11" (+00'08") | 411 / 3284 |
9 | | 05'09" (+00'06") | 411 / 3695 |
10 | | 09'26" (+04'23") | 453 / 4149 |
11 | | 05'15" (+00'12") | 400 / 4550 |
12 | | 05'21" (+00'18") | 408 / 4959 |
13 | | 05'14" (+00'11") | 407 / 5366 |
14 | | 05'13" (+00'10") | 407 / 5774 |
15 | | 09'38" (+04'35") | 446 / 6220 |
16 | | 05'11" (+00'08") | 399 / 6619 |
17 | | 05'09" (+00'06") | 409 / 7028 |
18 | | 05'06" (+00'03") | 410 / 7439 |
19 | | 05'04" (+00'01") | 407 / 7846 |
20 | | 09'36" (+04'33") | 455 / 8301 |
21 | | 05'11" (+00'08") | 399 / 8701 |
22 | | 05'09" (+00'06") | 408 / 9109 |
23 | | 05'04" (+00'01") | 412 / 9522 |
24 | | 05'03" | 408 / 9931 |
25 | | 06'06" (+01'03") | 449 / 10381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 150.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'38" | 00:10'55" |
3 | 06'59" | 00:17'54" |
4 | 05'35" | 00:23'29" |
5 | 06'48" | 00:30'17" |
6 | 05'33" | 00:35'50" |
7 | 06'49" | 00:42'39" |
8 | 05'26" | 00:48'05" |
9 | 06'55" | 00:55'00" |
10 | 05'11" | 01:00'11" |
10.4 | 05'54" | 01:02'26" |