10.3 km | 00:59:59 | 05:50/km日期: 2022-09-29 17:54 - 平均心率: 143 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 05'52" / 05'23" / 05'33" / 05'37" / 05'54" / 05'47" / 05'39" / 05'38" / 05'50" / 05'18" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 12'42" (+07'24") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 428.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'37" | 00:22'25" |
| 5 | 05'54" | 00:28'19" |
| 6 | 05'47" | 00:34'06" |
| 7 | 05'39" | 00:39'45" |
| 8 | 05'38" | 00:45'23" |
| 9 | 05'50" | 00:51'13" |
| 10 | 05'18" | 00:56'31" |
| 10.3 | 12'40" | 00:59'59" |
展開計圈分析
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