17.9 km | 02:15:33 | 07:34/km日期: 2022-09-17 05:05 - 總爬升: 471 m - 卡路里: 1426 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 08'22" / 07'54" / 06'07" / 05'46" / 07'04" / 07'40" / 12'24" / 12'23" / 07'23" / 06'33" / 06'36" / 06'22" / 06'30" / 06'43" / 07'43" / 07'47" / 06'23" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'35") | 1000 / 1000 |
2 | | 07'53" (+02'07") | 1000 / 2000 |
3 | | 06'07" (+00'21") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 07'03" (+01'17") | 1000 / 5000 |
6 | | 07'39" (+01'53") | 1000 / 6000 |
7 | | 12'25" (+06'39") | 1000 / 7000 |
8 | | 12'21" (+06'35") | 1000 / 8000 |
9 | | 07'23" (+01'37") | 1000 / 9000 |
10 | | 06'33" (+00'47") | 1000 / 10000 |
11 | | 06'35" (+00'49") | 1000 / 11000 |
12 | | 06'22" (+00'36") | 1000 / 12000 |
13 | | 06'29" (+00'43") | 1000 / 13000 |
14 | | 06'43" (+00'57") | 1000 / 14000 |
15 | | 07'43" (+01'57") | 1000 / 15000 |
16 | | 07'46" (+02'00") | 1000 / 16000 |
17 | | 06'23" (+00'37") | 1000 / 17000 |
18 | | 06'37" (+00'51") | 891 / 17891 |
9月累積里程 : 28.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'54" | 00:16'16" |
3 | 06'07" | 00:22'23" |
4 | 05'46" | 00:28'09" |
5 | 07'04" | 00:35'13" |
6 | 07'40" | 00:42'53" |
7 | 12'24" | 00:55'17" |
8 | 12'23" | 01:07'40" |
9 | 07'23" | 01:15'03" |
10 | 06'33" | 01:21'36" |
11 | 06'36" | 01:28'12" |
12 | 06'22" | 01:34'34" |
13 | 06'30" | 01:41'04" |
14 | 06'43" | 01:47'47" |
15 | 07'43" | 01:55'30" |
16 | 07'47" | 02:03'17" |
17 | 06'23" | 02:09'40" |
17.9 | 06'37" | 02:15'34" |