9.1 km | 01:00:25 | 06:39/km日期: 2022-09-30 04:55 - 平均心率: 154 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 07'41" / 06'28" / 07'06" / 06'25" / 06'20" / 06'41" / 06'25" / 06'11" / 06'39" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'18") | 1000 / 2000 |
| 3 | | 07'06" (+00'56") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'39" (+00'29") | 1000 / 9000 |
| 10 | | 06'33" (+00'23") | 72 / 9072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
9月累積里程 : 140.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'28" | 00:14'09" |
| 3 | 07'06" | 00:21'15" |
| 4 | 06'25" | 00:27'40" |
| 5 | 06'20" | 00:34'00" |
| 6 | 06'41" | 00:40'41" |
| 7 | 06'25" | 00:47'06" |
| 8 | 06'11" | 00:53'17" |
| 9 | 06'39" | 00:59'56" |
| 9.1 | 06'38" | 01:00'25" |
10215.4 km | 
1099.3 km
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