24.6 km | 02:36:53 | 06:22/km日期: 2022-09-29 05:28 - 總爬升: 580 m - 卡路里: 1585 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 07'07" / 06'29" / 06'00" / 06'02" / 06'00" / 06'06" / 06'11" / 06'00" / 06'12" / 06'01" / 06'18" / 06'16" / 06'27" / 05'57" / 07'31" / 08'29" / 06'46" / 06'37" / 05'51" / 08'19" / 06'51" / 05'54" / 07'31" / 07'02" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 06'27" (+00'43") | 1000 / 13000 |
| 14 | | 05'56" (+00'12") | 1000 / 14000 |
| 15 | | 06'29" (+00'45") | 1000 / 15000 |
| 16 | | 07'21" (+01'37") | 1000 / 16000 |
| 17 | | 06'37" (+00'53") | 1000 / 17000 |
| 18 | | 06'05" (+00'21") | 1000 / 18000 |
| 19 | | 05'50" (+00'06") | 1000 / 19000 |
| 20 | | 07'33" (+01'49") | 1000 / 20000 |
| 21 | | 06'19" (+00'35") | 1000 / 21000 |
| 22 | | 05'53" (+00'09") | 1000 / 22000 |
| 23 | | 05'44" | 1000 / 23000 |
| 24 | | 06'17" (+00'33") | 1000 / 24000 |
| 25 | | 09'29" (+03'45") | 625 / 24625 |
9月累積里程 : 549.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'29" | 00:13'36" |
| 3 | 06'00" | 00:19'36" |
| 4 | 06'02" | 00:25'38" |
| 5 | 06'00" | 00:31'38" |
| 6 | 06'06" | 00:37'44" |
| 7 | 06'11" | 00:43'55" |
| 8 | 06'00" | 00:49'55" |
| 9 | 06'12" | 00:56'07" |
| 10 | 06'01" | 01:02'08" |
| 11 | 06'18" | 01:08'26" |
| 12 | 06'16" | 01:14'42" |
| 13 | 06'27" | 01:21'09" |
| 14 | 05'57" | 01:27'06" |
| 15 | 07'31" | 01:34'37" |
| 16 | 08'29" | 01:43'06" |
| 17 | 06'46" | 01:49'52" |
| 18 | 06'37" | 01:56'29" |
| 19 | 05'51" | 02:02'20" |
| 20 | 08'19" | 02:10'39" |
| 21 | 06'51" | 02:17'30" |
| 22 | 05'54" | 02:23'24" |
| 23 | 07'31" | 02:30'55" |
| 24 | 07'02" | 02:37'57" |
| 24.6 | 10'42" | 02:44'39" |
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