10.0 km | 01:00:39 | 06:03/km日期: 2022-09-29 06:09 - 平均心率: 150 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87%
Pace: 05'55" / 05'41" / 06'25" / 05'32" / 05'44" / 04'50" / 09'28" / 07'01" / 06'41" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'20") | 1000 / 1000 |
| 2 | | 05'40" (+01'06") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'31" (+00'57") | 1000 / 4000 |
| 5 | | 05'43" (+01'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 07'56" (+03'22") | 1000 / 7000 |
| 8 | | 07'01" (+02'27") | 1000 / 8000 |
| 9 | | 06'40" (+02'06") | 1000 / 9000 |
| 10 | | 06'43" (+02'09") | 1000 / 10000 |
| 11 | | 04'04" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 201.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 06'25" | 00:18'01" |
| 4 | 05'32" | 00:23'33" |
| 5 | 05'44" | 00:29'17" |
| 6 | 04'50" | 00:34'07" |
| 7 | 09'28" | 00:43'35" |
| 8 | 07'01" | 00:50'36" |
| 9 | 06'41" | 00:57'17" |
| 10 | 06'43" | 01:04'00" |
| 10.0 | 05'12" | 01:04'02" |
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