12.1 km | 01:02:09 | 05:09/km日期: 2022-09-30 05:18 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 72%
Pace: 05'43" / 05'32" / 05'23" / 06'21" / 06'18" / 04'54" / 04'57" / 04'53" / 04'49" / 04'49" / 04'44" / 06'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'49") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'29" (+00'46") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'10" (+00'27") | 1000 / 12000 |
| 13 | | 04'57" (+00'14") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 275.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'23" | 00:16'38" |
| 4 | 06'21" | 00:22'59" |
| 5 | 06'18" | 00:29'17" |
| 6 | 04'54" | 00:34'11" |
| 7 | 04'57" | 00:39'08" |
| 8 | 04'53" | 00:44'01" |
| 9 | 04'49" | 00:48'50" |
| 10 | 04'49" | 00:53'39" |
| 11 | 04'44" | 00:58'23" |
| 12 | 06'10" | 01:04'33" |
| 12.1 | 05'03" | 01:04'52" |
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