12.6 km | 00:57:50 | 04:35/km日期: 2022-09-29 05:30 - 平均心率: 157 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 04'15" / 04'16" / 04'19" / 04'09" / 06'54" / 04'20" / 04'40" / 04'06" / 06'45" / 04'08" / 04'46" / 04'08" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'14") | 1000 / 1000 |
| 2 | | 04'16" (+00'16") | 1000 / 2000 |
| 3 | | 04'18" (+00'18") | 1000 / 3000 |
| 4 | | 04'08" (+00'08") | 1000 / 4000 |
| 5 | | 14'27" (+10'27") | 276 / 4276 |
| 6 | | 04'03" (+00'03") | 1000 / 5276 |
| 7 | | 04'19" (+00'19") | 1000 / 6276 |
| 8 | | 04'01" (+00'01") | 1000 / 7276 |
| 9 | | 04'05" (+00'05") | 1000 / 8276 |
| 10 | | 13'24" (+09'24") | 298 / 8575 |
| 11 | | 04'00" | 1000 / 9575 |
| 12 | | 04'06" (+00'06") | 1000 / 10575 |
| 13 | | 04'06" (+00'06") | 1000 / 11575 |
| 14 | | 04'05" (+00'05") | 1000 / 12575 |
| 15 | | 02'56" | 9 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'16" | 00:08'31" |
| 3 | 04'19" | 00:12'50" |
| 4 | 04'09" | 00:16'59" |
| 5 | 06'54" | 00:23'53" |
| 6 | 04'20" | 00:28'13" |
| 7 | 04'40" | 00:32'53" |
| 8 | 04'06" | 00:36'59" |
| 9 | 06'45" | 00:43'44" |
| 10 | 04'08" | 00:47'52" |
| 11 | 04'46" | 00:52'38" |
| 12 | 04'08" | 00:56'46" |
| 12.6 | 04'04" | 00:59'09" |
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