10.4 km | 00:58:02 | 05:34/km日期: 2022-09-28 05:02 - 卡路里: 764 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 95%
Pace: 05'52" / 05'42" / 05'48" / 06'07" / 05'28" / 05'33" / 05'42" / 05'15" / 05'18" / 05'12" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'56") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'58" | 421 / 10421 |
9月累積里程 : 173.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 06'07" | 00:23'29" |
| 5 | 05'28" | 00:28'57" |
| 6 | 05'33" | 00:34'30" |
| 7 | 05'42" | 00:40'12" |
| 8 | 05'15" | 00:45'27" |
| 9 | 05'18" | 00:50'45" |
| 10 | 05'12" | 00:55'57" |
| 10.4 | 04'58" | 00:58'03" |
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