10.8 km | 00:51:54 | 04:48/km日期: 2022-09-29 05:19 - 平均心率: 150 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 04'31" / 04'22" / 04'26" / 04'27" / 04'34" / 04'53" / 05'08" / 05'06" / 05'12" / 05'14" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'15") | 440 / 440 |
2 | | 04'29" (+00'10") | 430 / 870 |
3 | | 04'19" | 440 / 1310 |
4 | | 04'22" (+00'03") | 430 / 1740 |
5 | | 04'27" (+00'08") | 430 / 2170 |
6 | | 04'25" (+00'06") | 430 / 2600 |
7 | | 04'27" (+00'08") | 430 / 3030 |
8 | | 04'21" (+00'02") | 440 / 3470 |
9 | | 04'29" (+00'10") | 430 / 3900 |
10 | | 04'32" (+00'13") | 430 / 4330 |
11 | | 04'32" (+00'13") | 430 / 4760 |
12 | | 04'43" (+00'24") | 430 / 5189 |
13 | | 04'53" (+00'34") | 430 / 5619 |
14 | | 04'57" (+00'38") | 430 / 6049 |
15 | | 05'06" (+00'47") | 430 / 6479 |
16 | | 05'06" (+00'47") | 440 / 6919 |
17 | | 05'04" (+00'45") | 430 / 7349 |
18 | | 05'06" (+00'47") | 430 / 7779 |
19 | | 05'13" (+00'54") | 430 / 8209 |
20 | | 05'09" (+00'50") | 430 / 8639 |
21 | | 05'13" (+00'54") | 430 / 9069 |
22 | | 05'18" (+00'59") | 430 / 9499 |
23 | | 05'09" (+00'50") | 430 / 9929 |
24 | | 04'57" (+00'38") | 430 / 10359 |
25 | | 05'02" (+00'43") | 430 / 10789 |
26 | | 07'29" (+03'10") | 10 / 10799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 294.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'22" | 00:08'53" |
3 | 04'26" | 00:13'19" |
4 | 04'27" | 00:17'46" |
5 | 04'34" | 00:22'20" |
6 | 04'53" | 00:27'13" |
7 | 05'08" | 00:32'21" |
8 | 05'06" | 00:37'27" |
9 | 05'12" | 00:42'39" |
10 | 05'14" | 00:47'53" |
10.8 | 05'01" | 00:51'54" |