15.3 km | 01:18:57 | 05:10/km日期: 2022-09-29 11:13 - 平均心率: 156 - 卡路里: 744 Cal - 平均步頻: 178
Pace: 05'16" / 04'50" / 04'48" / 04'18" / 04'19" / 04'22" / 04'21" / 09'23" / 06'33" / 04'20" / 04'21" / 04'20" / 06'12" / 05'32" / 04'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'39") | 2940 / 2940 |
| 2 | | 04'20" | 4680 / 7620 |
| 3 | | 16'24" (+12'04") | 598 / 8219 |
| 4 | | 04'20" | 4649 / 12868 |
| 5 | | 16'51" (+12'31") | 203 / 13072 |
| 6 | | 04'48" (+00'28") | 2192 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 281.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'18" | 00:19'12" |
| 5 | 04'19" | 00:23'31" |
| 6 | 04'22" | 00:27'53" |
| 7 | 04'21" | 00:32'14" |
| 8 | 09'23" | 00:41'37" |
| 9 | 06'33" | 00:48'10" |
| 10 | 04'20" | 00:52'30" |
| 11 | 04'21" | 00:56'51" |
| 12 | 04'20" | 01:01'11" |
| 13 | 06'12" | 01:07'23" |
| 14 | 05'32" | 01:12'55" |
| 15 | 04'46" | 01:17'41" |
| 15.3 | 04'47" | 01:18'57" |
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