16.6 km | 01:39:31 | 05:58/km日期: 2015-10-05 05:32 - 總爬升: 375 m - 平均心率: 151 - 卡路里: 1049 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'59" / 05'48" / 05'59" / 05'30" / 06'06" / 07'02" / 07'03" / 07'04" / 07'38" / 05'30" / 05'29" / 05'37" / 05'21" / 05'40" / 05'19" / 05'07" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
402.07 km 
asics TARTHERZEAL 2 wide 累積 :
1410.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 05'30" | 00:23'16" |
| 5 | 06'06" | 00:29'22" |
| 6 | 07'02" | 00:36'24" |
| 7 | 07'03" | 00:43'27" |
| 8 | 07'04" | 00:50'31" |
| 9 | 07'38" | 00:58'09" |
| 10 | 05'30" | 01:03'39" |
| 11 | 05'29" | 01:09'08" |
| 12 | 05'37" | 01:14'45" |
| 13 | 05'21" | 01:20'06" |
| 14 | 05'40" | 01:25'46" |
| 15 | 05'19" | 01:31'05" |
| 16 | 05'07" | 01:36'12" |
| 16.6 | 05'06" | 01:39'31" |
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