10.0 km | 01:20:14 | 08:00/km日期: 2022-09-27 17:44 - 平均心率: 148 - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 57%
Pace: 12'54" / 09'17" / 08'29" / 08'12" / 08'49" / 08'36" / 11'47" / 08'21" / 12'46" / 10'55" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 07'30" (+01'03") | 1000 / 2000 |
| 3 | | 08'28" (+02'01") | 1000 / 3000 |
| 4 | | 08'12" (+01'45") | 1000 / 4000 |
| 5 | | 08'48" (+02'21") | 1000 / 5000 |
| 6 | | 08'35" (+02'08") | 1000 / 6000 |
| 7 | | 08'58" (+02'31") | 1000 / 7000 |
| 8 | | 07'12" (+00'45") | 1000 / 8000 |
| 9 | | 07'45" (+01'18") | 1000 / 9000 |
| 10 | | 08'07" (+01'40") | 1000 / 10000 |
| 11 | | 06'49" (+00'22") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 136.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 09'17" | 00:22'11" |
| 3 | 08'29" | 00:30'40" |
| 4 | 08'12" | 00:38'52" |
| 5 | 08'49" | 00:47'41" |
| 6 | 08'36" | 00:56'17" |
| 7 | 11'47" | 01:08'04" |
| 8 | 08'21" | 01:16'25" |
| 9 | 12'46" | 01:29'11" |
| 10 | 10'55" | 01:40'06" |
| 10.0 | 07'22" | 01:40'13" |
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