13.6 km | 01:25:36 | 06:18/km日期: 2022-09-27 17:46 - 平均心率: 144 - 卡路里: 992 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64%
Pace: 05'44" / 05'46" / 05'40" / 06'05" / 06'05" / 06'15" / 06'44" / 06'43" / 06'48" / 06'29" / 06'16" / 06'27" / 06'39" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 06'44" (+01'05") | 1000 / 7000 |
| 8 | | 06'42" (+01'03") | 1000 / 8000 |
| 9 | | 06'48" (+01'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'49") | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 1000 / 11000 |
| 12 | | 06'27" (+00'48") | 1000 / 12000 |
| 13 | | 06'39" (+01'00") | 1000 / 13000 |
| 14 | | 07'00" (+01'21") | 563 / 13563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 236.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 06'05" | 00:23'15" |
| 5 | 06'05" | 00:29'20" |
| 6 | 06'15" | 00:35'35" |
| 7 | 06'44" | 00:42'19" |
| 8 | 06'43" | 00:49'02" |
| 9 | 06'48" | 00:55'50" |
| 10 | 06'29" | 01:02'19" |
| 11 | 06'16" | 01:08'35" |
| 12 | 06'27" | 01:15'02" |
| 13 | 06'39" | 01:21'41" |
| 13.6 | 07'00" | 01:25'38" |
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