10.0 km | 00:47:40 | 04:46/km日期: 2022-09-29 05:54 - 平均心率: 169 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 04'47" / 04'32" / 04'31" / 04'36" / 04'38" / 04'44" / 04'46" / 04'57" / 10'44" / 04'59" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'16") | 1000 / 1000 |
2 | | 04'32" (+00'01") | 1000 / 2000 |
3 | | 04'31" | 1000 / 3000 |
4 | | 04'35" (+00'04") | 1000 / 4000 |
5 | | 04'38" (+00'07") | 1000 / 5000 |
6 | | 04'43" (+00'12") | 1000 / 6000 |
7 | | 04'46" (+00'15") | 1000 / 7000 |
8 | | 04'57" (+00'26") | 1000 / 8000 |
9 | | 05'09" (+00'38") | 1000 / 9000 |
10 | | 04'59" (+00'28") | 1000 / 10000 |
11 | | 03'46" | 1 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 129.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'32" | 00:09'19" |
3 | 04'31" | 00:13'50" |
4 | 04'36" | 00:18'26" |
5 | 04'38" | 00:23'04" |
6 | 04'44" | 00:27'48" |
7 | 04'46" | 00:32'34" |
8 | 04'57" | 00:37'31" |
9 | 10'44" | 00:48'15" |
10 | 04'59" | 00:53'14" |
10.0 | 10'25" | 00:53'15" |