9.4 km | 01:15:12 | 08:01/km日期: 2022-09-28 20:28 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 69%
Pace: 06'43" / 07'09" / 06'14" / 07'41" / 10'48" / 07'52" / 07'58" / 07'57" / 08'54" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'15") | 1000 / 1000 |
| 2 | | 07'36" (+03'08") | 609 / 1609 |
| 3 | | 04'43" (+00'15") | 211 / 1820 |
| 4 | | 15'30" (+11'02") | 64 / 1885 |
| 5 | | 04'28" | 223 / 2109 |
| 6 | | 15'16" (+10'48") | 65 / 2174 |
| 7 | | 04'43" (+00'15") | 211 / 2385 |
| 8 | | 15'41" (+11'13") | 63 / 2449 |
| 9 | | 05'01" (+00'33") | 696 / 3146 |
| 10 | | 21'22" (+16'54") | 163 / 3310 |
| 11 | | 04'58" (+00'30") | 702 / 4012 |
| 12 | | 29'29" (+25'01") | 118 / 4131 |
| 13 | | 04'57" (+00'29") | 704 / 4836 |
| 14 | | 27'42" (+23'14") | 126 / 4962 |
| 15 | | 05'06" (+00'38") | 685 / 5648 |
| 16 | | 25'25" (+20'57") | 137 / 5786 |
| 17 | | 05'07" (+00'39") | 683 / 6470 |
| 18 | | 26'56" (+22'28") | 129 / 6600 |
| 19 | | 05'07" (+00'39") | 682 / 7282 |
| 20 | | 26'34" (+22'06") | 131 / 7414 |
| 21 | | 05'07" (+00'39") | 683 / 8097 |
| 22 | | 27'47" (+23'19") | 125 / 8223 |
| 23 | | 05'11" (+00'43") | 674 / 8898 |
| 24 | | 15'10" (+10'42") | 230 / 9128 |
| 25 | | 07'47" (+03'19") | 237 / 9365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 129.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'09" | 00:13'52" |
| 3 | 06'14" | 00:20'06" |
| 4 | 07'41" | 00:27'47" |
| 5 | 10'48" | 00:38'35" |
| 6 | 07'52" | 00:46'27" |
| 7 | 07'58" | 00:54'25" |
| 8 | 07'57" | 01:02'22" |
| 9 | 08'54" | 01:11'16" |
| 9.4 | 10'42" | 01:15'11" |
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