25.0 km | 02:04:21 | 04:58/km日期: 2022-09-28 18:57 - 平均心率: 163 - 卡路里: 1452 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71%
Pace: 05'07" / 04'40" / 04'50" / 04'35" / 04'19" / 04'44" / 04'55" / 04'34" / 04'29" / 04'20" / 04'55" / 05'00" / 04'58" / 04'18" / 04'38" / 05'52" / 05'00" / 04'39" / 04'51" / 04'16" / 04'17" / 05'55" / 06'05" / 08'13" / 04'49" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'51") | 1000 / 1000 |
2 | | 04'39" (+00'23") | 1000 / 2000 |
3 | | 04'50" (+00'34") | 1000 / 3000 |
4 | | 04'34" (+00'18") | 1000 / 4000 |
5 | | 04'18" (+00'02") | 1000 / 5000 |
6 | | 04'43" (+00'27") | 1000 / 6000 |
7 | | 04'54" (+00'38") | 1000 / 7000 |
8 | | 04'34" (+00'18") | 1000 / 8000 |
9 | | 04'28" (+00'12") | 1000 / 9000 |
10 | | 04'20" (+00'04") | 1000 / 10000 |
11 | | 04'54" (+00'38") | 1000 / 11000 |
12 | | 04'59" (+00'43") | 1000 / 12000 |
13 | | 04'58" (+00'42") | 1000 / 13000 |
14 | | 04'18" (+00'02") | 1000 / 14000 |
15 | | 04'37" (+00'21") | 1000 / 15000 |
16 | | 05'52" (+01'36") | 1000 / 16000 |
17 | | 05'00" (+00'44") | 1000 / 17000 |
18 | | 04'38" (+00'22") | 1000 / 18000 |
19 | | 04'50" (+00'34") | 1000 / 19000 |
20 | | 04'16" | 1000 / 20000 |
21 | | 04'16" | 1000 / 21000 |
22 | | 05'54" (+01'38") | 1000 / 22000 |
23 | | 06'05" (+01'49") | 1000 / 23000 |
24 | | 08'12" (+03'56") | 1000 / 24000 |
25 | | 04'49" (+00'33") | 1000 / 25000 |
26 | | 09'29" (+05'13") | 4 / 25004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 502.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'40" | 00:09'47" |
3 | 04'50" | 00:14'37" |
4 | 04'35" | 00:19'12" |
5 | 04'19" | 00:23'31" |
6 | 04'44" | 00:28'15" |
7 | 04'55" | 00:33'10" |
8 | 04'34" | 00:37'44" |
9 | 04'29" | 00:42'13" |
10 | 04'20" | 00:46'33" |
11 | 04'55" | 00:51'28" |
12 | 05'00" | 00:56'28" |
13 | 04'58" | 01:01'26" |
14 | 04'18" | 01:05'44" |
15 | 04'38" | 01:10'22" |
16 | 05'52" | 01:16'14" |
17 | 05'00" | 01:21'14" |
18 | 04'39" | 01:25'53" |
19 | 04'51" | 01:30'44" |
20 | 04'16" | 01:35'00" |
21 | 04'17" | 01:39'17" |
22 | 05'55" | 01:45'12" |
23 | 06'05" | 01:51'17" |
24 | 08'13" | 01:59'30" |
25 | 04'49" | 02:04'19" |
25.0 | 10'30" | 02:04'22" |