10.1 km | 01:03:45 | 06:18/km日期: 2022-09-28 18:44 - 平均心率: 133 - 卡路里: 582 Cal - 平均步頻: 176
Pace: 06'40" / 07'07" / 06'35" / 06'52" / 06'09" / 06'04" / 06'06" / 05'58" / 06'12" / 05'32" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'08") | 1000 / 1000 |
| 2 | | 07'07" (+01'36") | 1000 / 2000 |
| 3 | | 06'34" (+01'03") | 1000 / 3000 |
| 4 | | 06'51" (+01'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'47" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 143.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'07" | 00:13'47" |
| 3 | 06'35" | 00:20'22" |
| 4 | 06'52" | 00:27'14" |
| 5 | 06'09" | 00:33'23" |
| 6 | 06'04" | 00:39'27" |
| 7 | 06'06" | 00:45'33" |
| 8 | 05'58" | 00:51'31" |
| 9 | 06'12" | 00:57'43" |
| 10 | 05'32" | 01:03'15" |
| 10.1 | 04'44" | 01:03'46" |
展開計圈分析
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