12.6 km | 01:02:28 | 04:56/km日期: 2022-09-28 18:13 - 平均心率: 134 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63%
Pace: 05'30" / 05'38" / 05'27" / 05'20" / 05'18" / 05'04" / 04'54" / 04'37" / 04'35" / 04'47" / 04'31" / 04'19" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'18") | 474 / 474 |
| 2 | | 05'23" (+01'07") | 460 / 934 |
| 3 | | 05'33" (+01'17") | 461 / 1395 |
| 4 | | 05'43" (+01'27") | 463 / 1859 |
| 5 | | 05'36" (+01'20") | 463 / 2323 |
| 6 | | 05'23" (+01'07") | 467 / 2790 |
| 7 | | 05'20" (+01'04") | 458 / 3249 |
| 8 | | 05'21" (+01'05") | 468 / 3718 |
| 9 | | 05'17" (+01'01") | 465 / 4183 |
| 10 | | 05'14" (+00'58") | 473 / 4657 |
| 11 | | 05'20" (+01'04") | 468 / 5126 |
| 12 | | 05'05" (+00'49") | 474 / 5601 |
| 13 | | 05'01" (+00'45") | 471 / 6072 |
| 14 | | 04'55" (+00'39") | 466 / 6539 |
| 15 | | 04'48" (+00'32") | 475 / 7014 |
| 16 | | 04'42" (+00'26") | 466 / 7481 |
| 17 | | 04'34" (+00'18") | 470 / 7951 |
| 18 | | 04'28" (+00'12") | 473 / 8425 |
| 19 | | 04'36" (+00'20") | 470 / 8895 |
| 20 | | 04'52" (+00'36") | 471 / 9367 |
| 21 | | 04'46" (+00'30") | 467 / 9834 |
| 22 | | 04'36" (+00'20") | 469 / 10304 |
| 23 | | 04'31" (+00'15") | 463 / 10767 |
| 24 | | 04'16" | 468 / 11236 |
| 25 | | 04'17" (+00'01") | 469 / 11705 |
| 26 | | 04'19" (+00'03") | 470 / 12175 |
| 27 | | 03'47" | 463 / 12639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 385.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'20" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 05'04" | 00:32'17" |
| 7 | 04'54" | 00:37'11" |
| 8 | 04'37" | 00:41'48" |
| 9 | 04'35" | 00:46'23" |
| 10 | 04'47" | 00:51'10" |
| 11 | 04'31" | 00:55'41" |
| 12 | 04'19" | 01:00'00" |
| 12.6 | 03'52" | 01:02'29" |
留言 
展開計圈分析
