10.0 km | 01:11:05 | 07:06/km日期: 2022-09-29 18:26 - 平均心率: 140 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 07'57" / 06'22" / 09'52" / 06'40" / 07'15" / 06'33" / 07'56" / 07'39" / 08'11" / 06'38" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 50 / 50 |
| 2 | | 05'48" (+00'27") | 50 / 100 |
| 3 | | 05'45" (+00'24") | 50 / 150 |
| 4 | | 05'36" (+00'15") | 50 / 200 |
| 5 | | 09'16" (+03'55") | 50 / 250 |
| 6 | | 05'36" (+00'15") | 50 / 300 |
| 7 | | 11'18" (+05'57") | 50 / 350 |
| 8 | | 06'44" (+01'23") | 50 / 399 |
| 9 | | 06'05" (+00'44") | 50 / 449 |
| 10 | | 06'07" (+00'46") | 50 / 499 |
| 11 | | 06'06" (+00'45") | 50 / 549 |
| 12 | | 05'52" (+00'31") | 50 / 600 |
| 13 | | 05'42" (+00'21") | 50 / 650 |
| 14 | | 06'53" (+01'32") | 50 / 700 |
| 15 | | 14'52" (+09'31") | 50 / 750 |
| 16 | | 05'21" | 50 / 800 |
| 17 | | 05'32" (+00'11") | 50 / 850 |
| 18 | | 05'45" (+00'24") | 50 / 900 |
| 19 | | 05'45" (+00'24") | 50 / 950 |
| 20 | | 06'17" (+00'56") | 50 / 1000 |
| 21 | | 06'15" (+00'54") | 50 / 1050 |
| 22 | | 06'15" (+00'54") | 50 / 1100 |
| 23 | | 06'04" (+00'43") | 50 / 1150 |
| 24 | | 06'08" (+00'47") | 50 / 1200 |
| 25 | | 06'08" (+00'47") | 50 / 1250 |
| 26 | | 06'17" (+00'56") | 50 / 1300 |
| 27 | | 06'30" (+01'09") | 50 / 1350 |
| 28 | | 06'32" (+01'11") | 50 / 1400 |
| 29 | | 06'10" (+00'49") | 50 / 1450 |
| 30 | | 06'31" (+01'10") | 50 / 1500 |
| 31 | | 06'41" (+01'20") | 50 / 1550 |
| 32 | | 06'51" (+01'30") | 50 / 1600 |
| 33 | | 05'45" (+00'24") | 50 / 1650 |
| 34 | | 06'16" (+00'55") | 50 / 1700 |
| 35 | | 06'09" (+00'48") | 50 / 1750 |
| 36 | | 06'25" (+01'04") | 50 / 1800 |
| 37 | | 06'30" (+01'09") | 50 / 1850 |
| 38 | | 06'44" (+01'23") | 50 / 1900 |
| 39 | | 06'36" (+01'15") | 50 / 1950 |
| 40 | | 06'20" (+00'59") | 50 / 2000 |
| 41 | | 06'42" (+01'21") | 50 / 2050 |
| 42 | | 06'32" (+01'11") | 50 / 2100 |
| 43 | | 06'47" (+01'26") | 50 / 2150 |
| 44 | | 06'50" (+01'29") | 50 / 2200 |
| 45 | | 15'40" (+10'19") | 50 / 2250 |
| 46 | | 05'45" (+00'24") | 50 / 2300 |
| 47 | | 06'03" (+00'42") | 50 / 2349 |
| 48 | | 06'14" (+00'53") | 50 / 2399 |
| 49 | | 06'10" (+00'49") | 50 / 2449 |
| 50 | | 06'01" (+00'40") | 50 / 2499 |
| 51 | | 06'00" (+00'39") | 50 / 2549 |
| 52 | | 06'30" (+01'09") | 50 / 2599 |
| 53 | | 06'03" (+00'42") | 50 / 2649 |
| 54 | | 06'12" (+00'51") | 50 / 2699 |
| 55 | | 06'13" (+00'52") | 50 / 2749 |
| 56 | | 06'31" (+01'10") | 50 / 2799 |
| 57 | | 06'26" (+01'05") | 50 / 2849 |
| 58 | | 07'07" (+01'46") | 50 / 2899 |
| 59 | | 06'27" (+01'06") | 50 / 2949 |
| 60 | | 09'12" (+03'51") | 50 / 2999 |
| 61 | | 12'10" (+06'49") | 50 / 3049 |
| 62 | | 08'40" (+03'19") | 50 / 3099 |
| 63 | | 05'47" (+00'26") | 50 / 3149 |
| 64 | | 06'01" (+00'40") | 50 / 3199 |
| 65 | | 06'09" (+00'48") | 50 / 3249 |
| 66 | | 05'49" (+00'28") | 50 / 3299 |
| 67 | | 05'49" (+00'28") | 50 / 3349 |
| 68 | | 06'27" (+01'06") | 50 / 3399 |
| 69 | | 05'54" (+00'33") | 50 / 3449 |
| 70 | | 06'08" (+00'47") | 50 / 3499 |
| 71 | | 06'22" (+01'01") | 50 / 3549 |
| 72 | | 06'14" (+00'53") | 50 / 3599 |
| 73 | | 06'33" (+01'12") | 50 / 3649 |
| 74 | | 06'25" (+01'04") | 50 / 3699 |
| 75 | | 06'17" (+00'56") | 50 / 3749 |
| 76 | | 06'24" (+01'03") | 50 / 3799 |
| 77 | | 06'25" (+01'04") | 50 / 3849 |
| 78 | | 06'20" (+00'59") | 50 / 3899 |
| 79 | | 06'29" (+01'08") | 50 / 3949 |
| 80 | | 06'50" (+01'29") | 50 / 3999 |
| 81 | | 10'44" (+05'23") | 50 / 4049 |
| 82 | | 12'37" (+07'16") | 50 / 4099 |
| 83 | | 11'39" (+06'18") | 50 / 4149 |
| 84 | | 08'59" (+03'38") | 50 / 4199 |
| 85 | | 05'47" (+00'26") | 50 / 4249 |
| 86 | | 05'48" (+00'27") | 50 / 4299 |
| 87 | | 05'58" (+00'37") | 50 / 4349 |
| 88 | | 06'16" (+00'55") | 50 / 4399 |
| 89 | | 06'06" (+00'45") | 50 / 4449 |
| 90 | | 06'08" (+00'47") | 50 / 4499 |
| 91 | | 06'13" (+00'52") | 50 / 4549 |
| 92 | | 06'42" (+01'21") | 50 / 4599 |
| 93 | | 06'13" (+00'52") | 50 / 4649 |
| 94 | | 06'04" (+00'43") | 50 / 4699 |
| 95 | | 06'17" (+00'56") | 50 / 4749 |
| 96 | | 06'39" (+01'18") | 50 / 4799 |
| 97 | | 06'19" (+00'58") | 50 / 4849 |
| 98 | | 06'54" (+01'33") | 50 / 4899 |
| 99 | | 06'31" (+01'10") | 50 / 4949 |
| 100 | | 07'00" (+01'39") | 50 / 4999 |
| 101 | | 06'46" (+01'25") | 50 / 5049 |
| 102 | | 06'13" (+00'52") | 50 / 5099 |
| 103 | | 06'21" (+01'00") | 50 / 5149 |
| 104 | | 06'27" (+01'06") | 50 / 5199 |
| 105 | | 06'29" (+01'08") | 50 / 5249 |
| 106 | | 06'14" (+00'53") | 50 / 5299 |
| 107 | | 06'19" (+00'58") | 50 / 5349 |
| 108 | | 06'43" (+01'22") | 50 / 5399 |
| 109 | | 06'16" (+00'55") | 50 / 5449 |
| 110 | | 06'29" (+01'08") | 50 / 5499 |
| 111 | | 06'28" (+01'07") | 50 / 5549 |
| 112 | | 06'24" (+01'03") | 50 / 5599 |
| 113 | | 06'34" (+01'13") | 50 / 5649 |
| 114 | | 06'31" (+01'10") | 50 / 5699 |
| 115 | | 06'28" (+01'07") | 50 / 5749 |
| 116 | | 06'45" (+01'24") | 50 / 5799 |
| 117 | | 06'44" (+01'23") | 50 / 5849 |
| 118 | | 06'28" (+01'07") | 50 / 5899 |
| 119 | | 06'48" (+01'27") | 50 / 5949 |
| 120 | | 07'10" (+01'49") | 50 / 5999 |
| 121 | | 14'15" (+08'54") | 50 / 6049 |
| 122 | | 14'55" (+09'34") | 50 / 6099 |
| 123 | | 13'26" (+08'05") | 50 / 6149 |
| 124 | | 12'37" (+07'16") | 50 / 6199 |
| 125 | | 06'46" (+01'25") | 50 / 6249 |
| 126 | | 06'23" (+01'02") | 50 / 6299 |
| 127 | | 06'19" (+00'58") | 50 / 6349 |
| 128 | | 06'23" (+01'02") | 50 / 6399 |
| 129 | | 06'01" (+00'40") | 50 / 6449 |
| 130 | | 06'19" (+00'58") | 50 / 6499 |
| 131 | | 05'57" (+00'36") | 50 / 6549 |
| 132 | | 09'03" (+03'42") | 50 / 6599 |
| 133 | | 05'44" (+00'23") | 50 / 6649 |
| 134 | | 05'48" (+00'27") | 50 / 6699 |
| 135 | | 06'14" (+00'53") | 50 / 6749 |
| 136 | | 06'33" (+01'12") | 50 / 6799 |
| 137 | | 06'17" (+00'56") | 50 / 6849 |
| 138 | | 05'57" (+00'36") | 50 / 6899 |
| 139 | | 06'42" (+01'21") | 50 / 6949 |
| 140 | | 06'55" (+01'34") | 50 / 6999 |
| 141 | | 06'54" (+01'33") | 50 / 7049 |
| 142 | | 05'55" (+00'34") | 50 / 7099 |
| 143 | | 06'28" (+01'07") | 50 / 7149 |
| 144 | | 06'37" (+01'16") | 50 / 7199 |
| 145 | | 06'13" (+00'52") | 50 / 7249 |
| 146 | | 06'13" (+00'52") | 50 / 7299 |
| 147 | | 07'46" (+02'25") | 50 / 7349 |
| 148 | | 14'38" (+09'17") | 50 / 7399 |
| 149 | | 09'25" (+04'04") | 50 / 7449 |
| 150 | | 05'45" (+00'24") | 50 / 7499 |
| 151 | | 06'19" (+00'58") | 50 / 7549 |
| 152 | | 06'17" (+00'56") | 50 / 7599 |
| 153 | | 06'55" (+01'34") | 50 / 7649 |
| 154 | | 06'03" (+00'42") | 50 / 7699 |
| 155 | | 06'26" (+01'05") | 50 / 7749 |
| 156 | | 09'34" (+04'13") | 50 / 7799 |
| 157 | | 13'41" (+08'20") | 50 / 7849 |
| 158 | | 09'04" (+03'43") | 50 / 7899 |
| 159 | | 06'18" (+00'57") | 50 / 7949 |
| 160 | | 06'13" (+00'52") | 50 / 7999 |
| 161 | | 06'47" (+01'26") | 50 / 8049 |
| 162 | | 06'27" (+01'06") | 50 / 8099 |
| 163 | | 06'35" (+01'14") | 50 / 8149 |
| 164 | | 07'06" (+01'45") | 50 / 8199 |
| 165 | | 06'42" (+01'21") | 50 / 8249 |
| 166 | | 06'25" (+01'04") | 50 / 8299 |
| 167 | | 06'53" (+01'32") | 50 / 8349 |
| 168 | | 06'38" (+01'17") | 50 / 8399 |
| 169 | | 06'45" (+01'24") | 50 / 8449 |
| 170 | | 06'35" (+01'14") | 50 / 8499 |
| 171 | | 06'53" (+01'32") | 50 / 8549 |
| 172 | | 07'04" (+01'43") | 50 / 8599 |
| 173 | | 06'56" (+01'35") | 50 / 8649 |
| 174 | | 06'49" (+01'28") | 50 / 8699 |
| 175 | | 07'03" (+01'42") | 50 / 8749 |
| 176 | | 06'54" (+01'33") | 50 / 8799 |
| 177 | | 12'51" (+07'30") | 50 / 8849 |
| 178 | | 14'34" (+09'13") | 50 / 8899 |
| 179 | | 14'11" (+08'50") | 50 / 8949 |
| 180 | | 13'33" (+08'12") | 50 / 8999 |
| 181 | | 09'06" (+03'45") | 50 / 9049 |
| 182 | | 06'10" (+00'49") | 50 / 9099 |
| 183 | | 06'23" (+01'02") | 50 / 9149 |
| 184 | | 06'55" (+01'34") | 50 / 9199 |
| 185 | | 06'40" (+01'19") | 50 / 9249 |
| 186 | | 06'25" (+01'04") | 50 / 9299 |
| 187 | | 06'20" (+00'59") | 50 / 9349 |
| 188 | | 06'15" (+00'54") | 50 / 9399 |
| 189 | | 06'10" (+00'49") | 50 / 9450 |
| 190 | | 06'24" (+01'03") | 50 / 9500 |
| 191 | | 06'37" (+01'16") | 50 / 9550 |
| 192 | | 06'19" (+00'58") | 50 / 9600 |
| 193 | | 06'54" (+01'33") | 50 / 9650 |
| 194 | | 06'22" (+01'01") | 50 / 9700 |
| 195 | | 06'13" (+00'52") | 50 / 9750 |
| 196 | | 06'34" (+01'13") | 50 / 9800 |
| 197 | | 06'56" (+01'35") | 50 / 9850 |
| 198 | | 06'35" (+01'14") | 50 / 9900 |
| 199 | | 06'37" (+01'16") | 50 / 9950 |
| 200 | | 06'30" (+01'09") | 50 / 10000 |
| 201 | | 08'16" (+02'55") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 47.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'22" | 00:14'19" |
| 3 | 09'52" | 00:24'11" |
| 4 | 06'40" | 00:30'51" |
| 5 | 07'15" | 00:38'06" |
| 6 | 06'33" | 00:44'39" |
| 7 | 07'56" | 00:52'35" |
| 8 | 07'39" | 01:00'14" |
| 9 | 08'11" | 01:08'25" |
| 10 | 06'38" | 01:15'03" |
| 10.0 | 08'25" | 01:15'07" |
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