11.4 km | 01:21:32 | 07:08/km日期: 2022-09-29 18:00 - 平均心率: 148 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 62%
Pace: 06'33" / 06'24" / 09'01" / 06'35" / 06'34" / 06'41" / 08'49" / 06'36" / 06'41" / 06'32" / 06'35" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'27") | 1000 / 1000 |
| 2 | | 06'24" (+02'18") | 1000 / 2000 |
| 3 | | 06'08" (+02'02") | 553 / 2553 |
| 4 | | 02:15'19" (+11'13") | 0 / 2554 |
| 5 | | 02:19'19" (+15'13") | 1 / 2555 |
| 6 | | 04'29" (+00'23") | 416 / 2971 |
| 7 | | 04'06" | 435 / 3407 |
| 8 | | 59'21" (+55'15") | 41 / 3449 |
| 9 | | 04'28" (+00'22") | 403 / 3853 |
| 10 | | 04'19" (+00'13") | 416 / 4269 |
| 11 | | 43'07" (+39'01") | 58 / 4327 |
| 12 | | 04'21" (+00'15") | 413 / 4741 |
| 13 | | 04'11" (+00'05") | 428 / 5169 |
| 14 | | 49'18" (+45'12") | 50 / 5220 |
| 15 | | 04'24" (+00'18") | 410 / 5630 |
| 16 | | 04'16" (+00'10") | 422 / 6053 |
| 17 | | 54'04" (+49'58") | 46 / 6099 |
| 18 | | 04'23" (+00'17") | 406 / 6505 |
| 19 | | 04'13" (+00'07") | 429 / 6935 |
| 20 | | 46'46" (+42'40") | 53 / 6988 |
| 21 | | 04'25" (+00'19") | 410 / 7398 |
| 22 | | 04'13" (+00'07") | 427 / 7826 |
| 23 | | 49'16" (+45'10") | 50 / 7876 |
| 24 | | 04'27" (+00'21") | 399 / 8276 |
| 25 | | 04'17" (+00'11") | 415 / 8691 |
| 26 | | 52'58" (+48'52") | 47 / 8739 |
| 27 | | 04'15" (+00'09") | 409 / 9148 |
| 28 | | 04'19" (+00'13") | 410 / 9558 |
| 29 | | 52'33" (+48'27") | 47 / 9606 |
| 30 | | 04'12" (+00'06") | 415 / 10021 |
| 31 | | 04'18" (+00'12") | 411 / 10433 |
| 32 | | 56'48" (+52'42") | 43 / 10476 |
| 33 | | 04'18" (+00'12") | 398 / 10875 |
| 34 | | 04'10" (+00'04") | 413 / 11289 |
| 35 | | 58'31" (+54'25") | 114 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 09'01" | 00:21'58" |
| 4 | 06'35" | 00:28'33" |
| 5 | 06'34" | 00:35'07" |
| 6 | 06'41" | 00:41'48" |
| 7 | 08'49" | 00:50'37" |
| 8 | 06'36" | 00:57'13" |
| 9 | 06'41" | 01:03'54" |
| 10 | 06'32" | 01:10'26" |
| 11 | 06'35" | 01:17'01" |
| 11.4 | 19'33" | 01:24'55" |
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