13.4 km | 01:30:24 | 06:44/km日期: 2022-09-28 16:08 - 平均心率: 138 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 86%
Pace: 07'01" / 05'54" / 06'40" / 06'38" / 07'11" / 06'35" / 07'33" / 08'40" / 06'52" / 07'33" / 06'50" / 07'02" / 07'00" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'08") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'40" (+00'47") | 1000 / 3000 |
4 | | 06'38" (+00'45") | 1000 / 4000 |
5 | | 06'35" (+00'42") | 1000 / 5000 |
6 | | 06'35" (+00'42") | 1000 / 6000 |
7 | | 06'50" (+00'57") | 1000 / 7000 |
8 | | 06'40" (+00'47") | 1000 / 8000 |
9 | | 06'51" (+00'58") | 1000 / 9000 |
10 | | 06'57" (+01'04") | 1000 / 10000 |
11 | | 06'49" (+00'56") | 1000 / 11000 |
12 | | 07'01" (+01'08") | 1000 / 12000 |
13 | | 06'38" (+00'45") | 1000 / 13000 |
14 | | 07'36" (+01'43") | 418 / 13418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 :
380.96 km Brooks GTS18 累積 :
204.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'54" | 00:12'55" |
3 | 06'40" | 00:19'35" |
4 | 06'38" | 00:26'13" |
5 | 07'11" | 00:33'24" |
6 | 06'35" | 00:39'59" |
7 | 07'33" | 00:47'32" |
8 | 08'40" | 00:56'12" |
9 | 06'52" | 01:03'04" |
10 | 07'33" | 01:10'37" |
11 | 06'50" | 01:17'27" |
12 | 07'02" | 01:24'29" |
13 | 07'00" | 01:31'29" |
13.4 | 07'36" | 01:34'40" |