12.4 km | 00:52:29 | 04:13/km日期: 2022-09-29 18:15 - 平均心率: 158 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81%
Pace: 04'15" / 04'17" / 04'14" / 04'16" / 04'13" / 04'14" / 04'11" / 04'10" / 04'14" / 04'15" / 04'10" / 04'12" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 298 / 298 |
| 2 | | 04'10" (+00'03") | 308 / 607 |
| 3 | | 04'12" (+00'05") | 306 / 913 |
| 4 | | 04'11" (+00'04") | 311 / 1225 |
| 5 | | 04'19" (+00'12") | 303 / 1529 |
| 6 | | 04'14" (+00'07") | 305 / 1835 |
| 7 | | 04'13" (+00'06") | 307 / 2142 |
| 8 | | 04'17" (+00'10") | 307 / 2450 |
| 9 | | 04'15" (+00'08") | 309 / 2759 |
| 10 | | 04'12" (+00'05") | 312 / 3072 |
| 11 | | 04'19" (+00'12") | 306 / 3378 |
| 12 | | 04'15" (+00'08") | 306 / 3684 |
| 13 | | 04'10" (+00'03") | 310 / 3995 |
| 14 | | 04'10" (+00'03") | 307 / 4302 |
| 15 | | 04'11" (+00'04") | 312 / 4615 |
| 16 | | 04'13" (+00'06") | 307 / 4922 |
| 17 | | 04'13" (+00'06") | 311 / 5233 |
| 18 | | 04'14" (+00'07") | 307 / 5541 |
| 19 | | 04'12" (+00'05") | 310 / 5851 |
| 20 | | 04'13" (+00'06") | 308 / 6159 |
| 21 | | 04'10" (+00'03") | 313 / 6472 |
| 22 | | 04'09" (+00'02") | 312 / 6785 |
| 23 | | 04'08" (+00'01") | 314 / 7100 |
| 24 | | 04'14" (+00'07") | 311 / 7411 |
| 25 | | 04'08" (+00'01") | 314 / 7726 |
| 26 | | 04'11" (+00'04") | 309 / 8036 |
| 27 | | 04'15" (+00'08") | 309 / 8345 |
| 28 | | 04'11" (+00'04") | 313 / 8659 |
| 29 | | 04'16" (+00'09") | 310 / 8969 |
| 30 | | 04'15" (+00'08") | 308 / 9277 |
| 31 | | 04'13" (+00'06") | 311 / 9589 |
| 32 | | 04'09" (+00'02") | 312 / 9902 |
| 33 | | 04'07" | 314 / 10217 |
| 34 | | 04'17" (+00'10") | 308 / 10525 |
| 35 | | 04'13" (+00'06") | 309 / 10835 |
| 36 | | 04'10" (+00'03") | 317 / 11153 |
| 37 | | 04'17" (+00'10") | 311 / 11465 |
| 38 | | 04'09" (+00'02") | 318 / 11784 |
| 39 | | 04'11" (+00'04") | 318 / 12103 |
| 40 | | 04'07" | 317 / 12420 |
| 41 | | 04'37" (+00'30") | 20 / 12441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.90 km 
亞瑟士 MAGIC SPEED 累積 :
1533.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'17" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'16" | 00:17'02" |
| 5 | 04'13" | 00:21'15" |
| 6 | 04'14" | 00:25'29" |
| 7 | 04'11" | 00:29'40" |
| 8 | 04'10" | 00:33'50" |
| 9 | 04'14" | 00:38'04" |
| 10 | 04'15" | 00:42'19" |
| 11 | 04'10" | 00:46'29" |
| 12 | 04'12" | 00:50'41" |
| 12.4 | 04'04" | 00:52'29" |
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