10.3 km | 01:13:00 | 07:07/km日期: 2022-09-28 07:32 - 平均心率: 144 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71%
Pace: 06'26" / 06'10" / 06'36" / 09'57" / 07'56" / 10'31" / 05'57" / 06'17" / 05'54" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 09'57" (+04'08") | 1000 / 4000 |
| 5 | | 07'56" (+02'07") | 1000 / 5000 |
| 6 | | 10'30" (+04'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'39" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 70.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'36" | 00:19'12" |
| 4 | 09'57" | 00:29'09" |
| 5 | 07'56" | 00:37'05" |
| 6 | 10'31" | 00:47'36" |
| 7 | 05'57" | 00:53'33" |
| 8 | 06'17" | 00:59'50" |
| 9 | 05'54" | 01:05'44" |
| 10 | 05'49" | 01:11'33" |
| 10.3 | 05'40" | 01:13'00" |
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