11.0 km | 00:59:17 | 05:22/km日期: 2022-09-27 20:42 - 平均心率: 161 - 卡路里: 539 Cal - 平均步頻: 192
Pace: 05'22" / 05'17" / 05'21" / 05'23" / 05'28" / 05'22" / 05'26" / 05'25" / 05'27" / 05'21" / 05'12" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 08'26" (+03'15") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 202.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'23" | 00:21'23" |
| 5 | 05'28" | 00:26'51" |
| 6 | 05'22" | 00:32'13" |
| 7 | 05'26" | 00:37'39" |
| 8 | 05'25" | 00:43'04" |
| 9 | 05'27" | 00:48'31" |
| 10 | 05'21" | 00:53'52" |
| 11 | 05'12" | 00:59'04" |
| 11.0 | 08'29" | 00:59'19" |
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