| 96.2 km | 06:07:51 | 15.7 km/h日期: 2022-09-24 06:34 - 總爬升: 408 m - 平均心率: 133 - 卡路里: 2192 Cal - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 7.19 (-27.77) | 1000 / 1000 | 2 | | 16.29 (-18.66) | 1000 / 2000 | 3 | | 13.48 (-21.47) | 1000 / 3000 | 4 | | 16.74 (-18.21) | 1000 / 4000 | 5 | | 18.75 (-16.20) | 1000 / 5000 |
6 | | 19.05 (-15.90) | 1000 / 6000 | 7 | | 20.93 (-14.02) | 1000 / 7000 | 8 | | 12.00 (-22.95) | 1000 / 8000 | 9 | | 22.64 (-12.31) | 1000 / 9000 | 10 | | 21.30 (-13.65) | 1000 / 10000 | 11 | | 19.67 (-15.28) | 1000 / 11000 | 12 | | 23.08 (-11.87) | 1000 / 12000 | 13 | | 29.03 (-5.92) | 1000 / 13000 | 14 | | 14.17 (-20.78) | 1000 / 14000 | 15 | | 22.93 (-12.02) | 1000 / 15000 | 16 | | 25.90 (-9.05) | 1000 / 16000 | 17 | | 15.52 (-19.43) | 1000 / 17000 | 18 | | 20.93 (-14.02) | 1000 / 18000 | 19 | | 22.93 (-12.02) | 1000 / 19000 | 20 | | 20.57 (-14.38) | 1000 / 20000 | 21 | | 15.38 (-19.57) | 1000 / 21000 | 22 | | 12.16 (-22.79) | 1000 / 22000 | 23 | | 25.00 (-9.95) | 1000 / 23000 | 24 | | 18.95 (-16.00) | 1000 / 24000 | 25 | | 28.35 (-6.60) | 1000 / 25000 | 26 | | 23.08 (-11.87) | 1000 / 26000 | 27 | | 23.23 (-11.73) | 1000 / 27000 | 28 | | 23.38 (-11.57) | 1000 / 28000 | 29 | | 16.67 (-18.28) | 1000 / 29000 | 30 | | 15.52 (-19.43) | 1000 / 30000 | 31 | | 7.74 (-27.21) | 1000 / 31000 | 32 | | 4.18 (-30.77) | 1000 / 32000 | 33 | | 17.31 (-17.64) | 1000 / 33000 | 34 | | 30.77 (-4.18) | 1000 / 34000 | 35 | | 23.08 (-11.87) | 1000 / 35000 | 36 | | 15.25 (-19.70) | 1000 / 36000 | 37 | | 19.15 (-15.80) | 1000 / 37000 | 38 | | 29.27 (-5.68) | 1000 / 38000 | 39 | | 20.93 (-14.02) | 1000 / 39000 | 40 | | 25.53 (-9.42) | 1000 / 40000 | 41 | | 24.66 (-10.29) | 1000 / 41000 | 42 | | 19.25 (-15.70) | 1000 / 42000 | 43 | | 21.18 (-13.77) | 1000 / 43000 | 44 | | 20.11 (-14.84) | 1000 / 44000 | 45 | | 34.95 | 1000 / 45000 | 46 | | 14.81 (-20.14) | 1000 / 46000 | 47 | | 20.57 (-14.38) | 1000 / 47000 | 48 | | 26.47 (-8.48) | 1000 / 48000 | 49 | | 3.73 (-31.22) | 1000 / 49000 | 50 | | 10.88 (-24.08) | 1000 / 50000 | 51 | | 16.44 (-18.51) | 1000 / 51000 | 52 | | 11.69 (-23.26) | 1000 / 52000 | 53 | | 20.34 (-14.61) | 1000 / 53000 | 54 | | 9.21 (-25.74) | 1000 / 54000 | 55 | | 6.16 (-28.79) | 1000 / 55000 | 56 | | 18.65 (-16.30) | 1000 / 56000 | 57 | | 26.28 (-8.67) | 1000 / 57000 | 58 | | 5.08 (-29.87) | 1000 / 58000 | 59 | | 33.33 (-1.62) | 1000 / 59000 | 60 | | 4.35 (-30.60) | 1000 / 60000 | 61 | | 21.69 (-13.26) | 1000 / 61000 | 62 | | 19.57 (-15.39) | 1000 / 62000 | 63 | | 15.79 (-19.16) | 1000 / 63000 | 64 | | 21.69 (-13.26) | 1000 / 64000 | 65 | | 23.08 (-11.87) | 1000 / 65000 | 66 | | 9.33 (-25.63) | 1000 / 66000 | 67 | | 9.86 (-25.09) | 1000 / 67000 | 68 | | 24.66 (-10.29) | 1000 / 68000 | 69 | | 25.35 (-9.60) | 1000 / 69000 | 70 | | 22.22 (-12.73) | 1000 / 70000 | 71 | | 25.35 (-9.60) | 1000 / 71000 | 72 | | 25.17 (-9.78) | 1000 / 72000 | 73 | | 19.46 (-15.49) | 1000 / 73000 | 74 | | 22.93 (-12.02) | 1000 / 74000 | 75 | | 19.35 (-15.60) | 1000 / 75000 | 76 | | 24.49 (-10.46) | 1000 / 76000 | 77 | | 24.49 (-10.46) | 1000 / 77000 | 78 | | 25.53 (-9.42) | 1000 / 78000 | 79 | | 24.66 (-10.29) | 1000 / 79000 | 80 | | 25.17 (-9.78) | 1000 / 80000 | 81 | | 26.09 (-8.86) | 1000 / 81000 | 82 | | 17.31 (-17.64) | 1000 / 82000 | 83 | | 23.08 (-11.87) | 1000 / 83000 | 84 | | 12.63 (-22.32) | 1000 / 84000 | 85 | | 30.77 (-4.18) | 1000 / 85000 | 86 | | 12.16 (-22.79) | 1000 / 86000 | 87 | | 19.25 (-15.70) | 1000 / 87000 | 88 | | 25.00 (-9.95) | 1000 / 88000 | 89 | | 12.04 (-22.91) | 1000 / 89000 | 90 | | 14.17 (-20.78) | 1000 / 90000 | 91 | | 19.78 (-15.17) | 1000 / 91000 | 92 | | 19.46 (-15.49) | 1000 / 92000 | 93 | | 24.16 (-10.79) | 1000 / 93000 | 94 | | 23.68 (-11.27) | 1000 / 94000 | 95 | | 12.68 (-22.28) | 1000 / 95000 | 96 | | 15.00 (-19.95) | 1000 / 96000 | 97 | | 5.50 (-29.45) | 169 / 96169 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 236.46 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 7.5 | -0.2 % | 2 | 16.2 | -0.3 % | 3 | 13.5 | 0.0 % | 4 | 16.7 | 0.0 % | 5 | 18.7 | -0.2 % | 6 | 19.0 | 1.0 % | 7 | 20.8 | 1.0 % | 8 | 12.0 | 1.0 % | 9 | 22.6 | 1.0 % | 10 | 21.2 | 0.0 % | 11 | 19.6 | -0.2 % | 12 | 23.1 | -0.2 % | 13 | 29.0 | 1.0 % | 14 | 14.1 | -0.1 % | 15 | 22.8 | 1.0 % | 16 | 25.9 | -0.5 % | 17 | 15.5 | -0.6 % | 18 | 20.9 | -0.6 % | 19 | 22.8 | -0.1 % | 20 | 20.6 | 1.5 % | 21 | 15.3 | -0.2 % | 22 | 12.1 | -0.1 % | 23 | 25.0 | 1.0 % | 24 | 18.8 | -0.2 % | 25 | 28.1 | 1.0 % | 26 | 22.9 | 1.0 % | 27 | 23.1 | 0.0 % | 28 | 23.4 | 1.0 % | 29 | 16.6 | 1.0 % | 30 | 15.5 | -0.4 % | 31 | 7.6 | 1.0 % | 32 | 4.2 | -0.1 % | 33 | 17.3 | 2.5 % | 34 | 30.5 | -1.1 % | 35 | 22.9 | -0.4 % | 36 | 15.3 | -0.2 % | 37 | 19.0 | 0.0 % | 38 | 29.3 | -0.2 % | 39 | 20.9 | 1.0 % | 40 | 25.4 | 1.0 % | 41 | 24.7 | 1.0 % | 42 | 19.3 | 1.0 % | 43 | 21.1 | 1.1 % | 44 | 20.0 | 1.4 % | 45 | 35.0 | -2.8 % | 46 | 14.8 | 3.2 % | 47 | 20.6 | 1.2 % | 48 | 26.5 | -2.9 % | 49 | 3.7 | -1.1 % | 50 | 10.9 | 4.4 % | 51 | 16.4 | 5.8 % | 52 | 11.7 | 4.4 % | 53 | 20.2 | -3.7 % | 54 | 9.2 | 5.3 % | 55 | 6.2 | 4.2 % | 56 | 18.6 | -6.7 % | 57 | 26.3 | -2.1 % | 58 | 5.1 | 5.6 % | 59 | 33.0 | -6.6 % | 60 | 4.3 | -1.4 % | 61 | 21.6 | -0.2 % | 62 | 19.6 | -0.2 % | 63 | 15.7 | -1.0 % | 64 | 21.7 | -0.7 % | 65 | 23.1 | -0.4 % | 66 | 9.3 | 1.7 % | 67 | 9.8 | -1.6 % | 68 | 24.7 | -0.6 % | 69 | 25.2 | -0.1 % | 70 | 22.2 | -0.6 % | 71 | 25.2 | -0.2 % | 72 | 25.2 | -0.1 % | 73 | 19.4 | 1.7 % | 74 | 22.8 | 1.2 % | 75 | 19.4 | -1.0 % | 76 | 24.3 | 1.0 % | 77 | 24.3 | -0.4 % | 78 | 25.5 | -0.4 % | 79 | 24.5 | -0.6 % | 80 | 25.0 | -0.4 % | 81 | 25.9 | -0.1 % | 82 | 17.3 | -0.2 % | 83 | 22.9 | 1.6 % | 84 | 12.6 | 4.0 % | 85 | 30.8 | -1.9 % | 86 | 12.2 | 3.3 % | 87 | 19.1 | -0.7 % | 88 | 24.8 | -0.3 % | 89 | 12.0 | -0.1 % | 90 | 14.1 | -0.1 % | 91 | 19.8 | -0.1 % | 92 | 19.5 | -0.1 % | 93 | 24.0 | -0.1 % | 94 | 23.5 | 2.2 % | 95 | 12.6 | -0.4 % | 96 | 15.0 | -0.1 % | 96.2 | 5.5 | 1.0 % |
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