10.1 km | 00:59:29 | 05:54/km日期: 2015-09-30 05:28 - 卡路里: 762 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'14" / 05'48" / 05'55" / 06'40" / 06'12" / 05'50" / 06'09" / 05'47" / 05'49" / 06'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 06'39" (+01'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'58") | 1000 / 5000 |
| 6 | | 05'50" (+00'37") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'36") | 1000 / 9000 |
| 10 | | 06'07" (+00'54") | 1000 / 10000 |
| 11 | | 04'22" | 73 / 10073 |
9月累積里程 : 90.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'48" | 00:11'02" |
| 3 | 05'55" | 00:16'57" |
| 4 | 06'40" | 00:23'37" |
| 5 | 06'12" | 00:29'49" |
| 6 | 05'50" | 00:35'39" |
| 7 | 06'09" | 00:41'48" |
| 8 | 05'47" | 00:47'35" |
| 9 | 05'49" | 00:53'24" |
| 10 | 06'07" | 00:59'31" |
| 10.1 | 04'19" | 00:59'50" |
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