10.1 km | 01:08:14 | 06:45/km日期: 2022-09-28 09:33 - 平均心率: 131 - 卡路里: 769 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71%
Pace: 06'30" / 06'19" / 06'01" / 06'21" / 06'19" / 06'40" / 06'25" / 06'33" / 09'25" / 06'39" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'40" (+00'39") | 1000 / 6000 |
| 7 | | 06'25" (+00'24") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 09'25" (+03'24") | 1000 / 9000 |
| 10 | | 06'38" (+00'37") | 1000 / 10000 |
| 11 | | 12'02" (+06'01") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 303.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 06'21" | 00:25'11" |
| 5 | 06'19" | 00:31'30" |
| 6 | 06'40" | 00:38'10" |
| 7 | 06'25" | 00:44'35" |
| 8 | 06'33" | 00:51'08" |
| 9 | 09'25" | 01:00'33" |
| 10 | 06'39" | 01:07'12" |
| 10.1 | 12'03" | 01:08'14" |
展開計圈分析
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