21.0 km | 02:21:15 | 06:43/km日期: 2022-09-24 05:51 - 卡路里: 1328 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 80%
Pace: 10'45" / 11'56" / 06'59" / 07'07" / 06'46" / 07'00" / 06'55" / 06'39" / 06'37" / 06'05" / 05'53" / 05'48" / 05'43" / 05'29" / 05'34" / 05'09" / 07'13" / 06'42" / 07'42" / 07'43" / 08'10" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'37") | 1000 / 1000 |
| 2 | | 08'19" (+03'10") | 1000 / 2000 |
| 3 | | 06'58" (+01'49") | 1000 / 3000 |
| 4 | | 07'07" (+01'58") | 1000 / 4000 |
| 5 | | 06'46" (+01'37") | 1000 / 5000 |
| 6 | | 07'00" (+01'51") | 1000 / 6000 |
| 7 | | 06'54" (+01'45") | 1000 / 7000 |
| 8 | | 06'38" (+01'29") | 1000 / 8000 |
| 9 | | 06'36" (+01'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'56") | 1000 / 10000 |
| 11 | | 05'52" (+00'43") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 05'43" (+00'34") | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'24") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 06'49" (+01'40") | 1000 / 17000 |
| 18 | | 06'42" (+01'33") | 1000 / 18000 |
| 19 | | 07'02" (+01'53") | 1000 / 19000 |
| 20 | | 07'08" (+01'59") | 1000 / 20000 |
| 21 | | 07'36" (+02'27") | 1000 / 21000 |
| 22 | | 08'42" (+03'33") | 25 / 21025 |
9月累積里程 : 228.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 11'56" | 00:22'41" |
| 3 | 06'59" | 00:29'40" |
| 4 | 07'07" | 00:36'47" |
| 5 | 06'46" | 00:43'33" |
| 6 | 07'00" | 00:50'33" |
| 7 | 06'55" | 00:57'28" |
| 8 | 06'39" | 01:04'07" |
| 9 | 06'37" | 01:10'44" |
| 10 | 06'05" | 01:16'49" |
| 11 | 05'53" | 01:22'42" |
| 12 | 05'48" | 01:28'30" |
| 13 | 05'43" | 01:34'13" |
| 14 | 05'29" | 01:39'42" |
| 15 | 05'34" | 01:45'16" |
| 16 | 05'09" | 01:50'25" |
| 17 | 07'13" | 01:57'38" |
| 18 | 06'42" | 02:04'20" |
| 19 | 07'42" | 02:12'02" |
| 20 | 07'43" | 02:19'45" |
| 21 | 08'10" | 02:27'55" |
| 21.0 | 09'06" | 02:28'09" |
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