11.0 km | 00:55:01 | 04:59/km日期: 2022-09-28 05:59 - 平均心率: 164 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 04'12" / 04'07" / 04'12" / 04'15" / 04'11" / 04'13" / 04'11" / 04'16" / 08'08" / 06'10" / 06'49" / 187'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+01'40") | 399 / 399 |
2 | | 04'08" (+01'29") | 412 / 811 |
3 | | 04'04" (+01'25") | 400 / 1211 |
4 | | 04'09" (+01'30") | 361 / 1572 |
5 | | 03'58" (+01'19") | 70 / 1643 |
6 | | 04'27" (+01'48") | 4 / 1647 |
7 | | 05'59" (+03'20") | 3 / 1651 |
8 | | 02'39" | 4 / 1655 |
9 | | 04'12" (+01'33") | 4 / 1660 |
10 | | 02'56" (+00'17") | 4 / 1664 |
11 | | 05'35" (+02'56") | 4 / 1669 |
12 | | 04'00" (+01'21") | 4 / 1673 |
13 | | 03'49" (+01'10") | 4 / 1677 |
14 | | 03'07" (+00'28") | 12 / 1690 |
15 | | 04'13" (+01'34") | 366 / 2056 |
16 | | 04'10" (+01'31") | 414 / 2470 |
17 | | 04'12" (+01'33") | 418 / 2888 |
18 | | 04'10" (+01'31") | 416 / 3305 |
19 | | 04'14" (+01'35") | 418 / 3723 |
20 | | 04'15" (+01'36") | 412 / 4136 |
21 | | 04'10" (+01'31") | 414 / 4551 |
22 | | 04'13" (+01'34") | 415 / 4966 |
23 | | 04'10" (+01'31") | 416 / 5383 |
24 | | 04'13" (+01'34") | 413 / 5796 |
25 | | 04'12" (+01'33") | 414 / 6211 |
26 | | 04'13" (+01'34") | 410 / 6621 |
27 | | 04'09" (+01'30") | 418 / 7040 |
28 | | 04'16" (+01'37") | 410 / 7451 |
29 | | 04'18" (+01'39") | 410 / 7861 |
30 | | 04'14" (+01'35") | 410 / 8271 |
31 | | 39'08" (+36'29") | 76 / 8348 |
32 | | 03'30" (+00'51") | 400 / 8748 |
33 | | 30'52" (+28'13") | 43 / 8792 |
34 | | 03'32" (+00'53") | 393 / 9185 |
35 | | 37'33" (+34'54") | 40 / 9225 |
36 | | 03'30" (+00'51") | 396 / 9621 |
37 | | 26'22" (+23'43") | 57 / 9678 |
38 | | 03'23" (+00'44") | 398 / 10077 |
39 | | 33'20" (+30'41") | 45 / 10122 |
40 | | 03'33" (+00'54") | 396 / 10519 |
41 | | 33'02" (+30'23") | 45 / 10564 |
42 | | 03'33" (+00'54") | 390 / 10955 |
43 | | 30'47" (+28'08") | 48 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 316.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'07" | 00:08'19" |
3 | 04'12" | 00:12'31" |
4 | 04'15" | 00:16'46" |
5 | 04'11" | 00:20'57" |
6 | 04'13" | 00:25'10" |
7 | 04'11" | 00:29'21" |
8 | 04'16" | 00:33'37" |
9 | 08'08" | 00:41'45" |
10 | 06'10" | 00:47'55" |
11 | 06'49" | 00:54'44" |
11.0 | 170'27" | 00:55'29" |