12.5 km | 01:26:12 | 06:52/km日期: 2022-09-28 06:23 - 平均心率: 130 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 06'45" / 06'29" / 06'18" / 06'37" / 07'43" / 07'31" / 06'29" / 07'12" / 07'02" / 06'34" / 07'11" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'36" (+00'19") | 1000 / 4000 |
| 5 | | 07'43" (+01'26") | 1000 / 5000 |
| 6 | | 07'30" (+01'13") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 07'11" (+00'54") | 1000 / 8000 |
| 9 | | 07'01" (+00'44") | 1000 / 9000 |
| 10 | | 06'34" (+00'17") | 1000 / 10000 |
| 11 | | 07'10" (+00'53") | 1000 / 11000 |
| 12 | | 06'45" (+00'28") | 1000 / 12000 |
| 13 | | 06'39" (+00'22") | 542 / 12542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 291.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 06'37" | 00:26'09" |
| 5 | 07'43" | 00:33'52" |
| 6 | 07'31" | 00:41'23" |
| 7 | 06'29" | 00:47'52" |
| 8 | 07'12" | 00:55'04" |
| 9 | 07'02" | 01:02'06" |
| 10 | 06'34" | 01:08'40" |
| 11 | 07'11" | 01:15'51" |
| 12 | 06'46" | 01:22'37" |
| 12.5 | 06'40" | 01:26'14" |
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