8.0 km | 00:51:16 | 06:24/km日期: 2022-09-27 21:19 - 平均心率: 135 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 06'14" / 06'29" / 05'44" / 06'02" / 06'00" / 07'13" / 06'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'49") | 1000 / 1000 |
| 2 | | 06'28" (+03'03") | 1000 / 2000 |
| 3 | | 06'23" (+02'58") | 359 / 2359 |
| 4 | | 04'10" (+00'45") | 239 / 2598 |
| 5 | | 09'18" (+05'53") | 107 / 2705 |
| 6 | | 04'03" (+00'38") | 246 / 2952 |
| 7 | | 09'48" (+06'23") | 101 / 3054 |
| 8 | | 04'17" (+00'52") | 232 / 3286 |
| 9 | | 10'41" (+07'16") | 93 / 3380 |
| 10 | | 04'01" (+00'36") | 248 / 3629 |
| 11 | | 11'46" (+08'21") | 84 / 3713 |
| 12 | | 04'13" (+00'48") | 237 / 3951 |
| 13 | | 09'33" (+06'08") | 104 / 4055 |
| 14 | | 04'03" (+00'38") | 246 / 4302 |
| 15 | | 09'25" (+06'00") | 106 / 4408 |
| 16 | | 04'02" (+00'37") | 123 / 4532 |
| 17 | | 09'20" (+05'55") | 107 / 4639 |
| 18 | | 03'40" (+00'15") | 136 / 4775 |
| 19 | | 09'28" (+06'03") | 105 / 4880 |
| 20 | | 03'51" (+00'26") | 129 / 5010 |
| 21 | | 09'17" (+05'52") | 107 / 5117 |
| 22 | | 03'50" (+00'25") | 129 / 5247 |
| 23 | | 09'49" (+06'24") | 101 / 5349 |
| 24 | | 04'02" (+00'37") | 123 / 5473 |
| 25 | | 10'32" (+07'07") | 94 / 5568 |
| 26 | | 03'25" | 145 / 5713 |
| 27 | | 10'19" (+06'54") | 96 / 5810 |
| 28 | | 07'28" (+04'03") | 1000 / 6810 |
| 29 | | 06'39" (+03'14") | 1000 / 7810 |
| 30 | | 05'48" (+02'23") | 146 / 7957 |
| 31 | | 06'38" (+03'13") | 42 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
140.02 km 
Adidas Adizero Tempo 累積 :
6942.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 05'44" | 00:18'27" |
| 4 | 06'02" | 00:24'29" |
| 5 | 06'00" | 00:30'29" |
| 6 | 07'13" | 00:37'42" |
| 7 | 06'58" | 00:44'40" |
| 8.0 | 06'43" | 00:51'24" |
留言 
展開計圈分析
