7.3 km | 01:05:00 | 08:57/km日期: 2022-09-27 07:11 - 平均心率: 143 - 卡路里: 447 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77%
Pace: 10'17" / 10'48" / 08'52" / 07'03" / 10'14" / 10'25" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:28'05" (+22'35") | 56 / 56 |
| 2 | | 05'37" (+00'07") | 1000 / 1056 |
| 3 | | 05'48" (+00'18") | 408 / 1464 |
| 4 | | 01:15'41" (+10'11") | 66 / 1530 |
| 5 | | 05'30" | 1000 / 2530 |
| 6 | | 06'03" (+00'33") | 409 / 2940 |
| 7 | | 01:07'22" (+01'52") | 74 / 3015 |
| 8 | | 05'33" (+00'03") | 1000 / 4015 |
| 9 | | 05'55" (+00'25") | 412 / 4427 |
| 10 | | 01:09'18" (+03'48") | 72 / 4499 |
| 11 | | 05'42" (+00'12") | 1000 / 5499 |
| 12 | | 05'59" (+00'29") | 382 / 5881 |
| 13 | | 51'37" (+46'07") | 96 / 5978 |
| 14 | | 05'47" (+00'17") | 1000 / 6978 |
| 15 | | 08'09" (+02'39") | 271 / 7250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 133.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 10'48" | 00:21'05" |
| 3 | 08'52" | 00:29'57" |
| 4 | 07'03" | 00:37'00" |
| 5 | 10'14" | 00:47'14" |
| 6 | 10'25" | 00:57'39" |
| 7 | 05'48" | 01:03'27" |
| 7.3 | 08'19" | 01:05'32" |
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