17.2 km | 01:46:08 | 06:09/km日期: 2022-09-28 05:18 - 平均心率: 168 - 卡路里: 1100 Cal - 總步數: 17904 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'29" / 06'31" / 06'16" / 06'17" / 06'07" / 06'04" / 05'57" / 05'59" / 05'55" / 05'48" / 05'54" / 05'45" / 05'48" / 06'40" / 06'51" / 06'41" / 05'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 | 170 / 90 |
| 2 | | 06'31" (+00'46") | 1002 / 2003 | 169 / 90 |
| 3 | | 06'17" (+00'32") | 1001 / 3004 | 170 / 93 |
| 4 | | 06'16" (+00'31") | 1001 / 4006 | 170 / 93 |
| 5 | | 06'09" (+00'24") | 1001 / 5008 | 171 / 94 |
| 6 | | 06'02" (+00'17") | 1001 / 6009 | 172 / 96 |
| 7 | | 05'58" (+00'13") | 1000 / 7009 | 171 / 97 |
| 8 | | 06'01" (+00'16") | 1000 / 8009 | 171 / 96 |
| 9 | | 05'53" (+00'08") | 1001 / 9011 | 171 / 99 |
| 10 | | 05'50" (+00'05") | 1001 / 10013 | 174 / 98 |
| 11 | | 05'52" (+00'07") | 1000 / 11013 | 172 / 98 |
| 12 | | 05'46" (+00'01") | 1002 / 12015 | 173 / 99 |
| 13 | | 05'49" (+00'04") | 1001 / 13017 | 173 / 98 |
| 14 | | 06'39" (+00'54") | 1001 / 14018 | 153 / 98 |
| 15 | | 06'48" (+01'03") | 1000 / 15019 | 151 / 97 |
| 16 | | 06'43" (+00'58") | 1002 / 16021 | 155 / 95 |
| 17 | | 05'45" | 1002 / 17024 | 180 / 96 |
| 18 | | 05'28" | 198 / 17222 | 173 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 452.03 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 06'17" | 00:25'33" |
| 5 | 06'07" | 00:31'40" |
| 6 | 06'04" | 00:37'44" |
| 7 | 05'57" | 00:43'41" |
| 8 | 05'59" | 00:49'40" |
| 9 | 05'55" | 00:55'35" |
| 10 | 05'48" | 01:01'23" |
| 11 | 05'54" | 01:07'17" |
| 12 | 05'45" | 01:13'02" |
| 13 | 05'48" | 01:18'50" |
| 14 | 06'40" | 01:25'30" |
| 15 | 06'51" | 01:32'21" |
| 16 | 06'41" | 01:39'02" |
| 17 | 05'45" | 01:44'47" |
| 17.2 | 06'03" | 01:46'08" |
展開計圈分析
留言 
