16.3 km | 01:07:00 | 04:06/km日期: 2022-09-29 05:39 - 平均心率: 168 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 04'21" / 04'05" / 04'10" / 04'05" / 04'07" / 04'08" / 04'04" / 04'12" / 04'08" / 04'05" / 04'08" / 04'08" / 04'11" / 04'12" / 04'07" / 03'55" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'23") | 399 / 399 |
2 | | 04'15" (+00'16") | 406 / 806 |
3 | | 04'10" (+00'11") | 409 / 1216 |
4 | | 04'05" (+00'06") | 404 / 1620 |
5 | | 04'08" (+00'09") | 408 / 2029 |
6 | | 04'10" (+00'11") | 407 / 2436 |
7 | | 04'10" (+00'11") | 401 / 2838 |
8 | | 04'06" (+00'07") | 404 / 3242 |
9 | | 04'06" (+00'07") | 406 / 3648 |
10 | | 04'04" (+00'05") | 407 / 4056 |
11 | | 04'07" (+00'08") | 410 / 4466 |
12 | | 04'10" (+00'11") | 402 / 4869 |
13 | | 04'04" (+00'05") | 418 / 5287 |
14 | | 04'02" (+00'03") | 394 / 5682 |
15 | | 04'03" (+00'04") | 406 / 6089 |
16 | | 04'04" (+00'05") | 410 / 6499 |
17 | | 04'10" (+00'11") | 405 / 6904 |
18 | | 04'07" (+00'08") | 407 / 7312 |
19 | | 04'09" (+00'10") | 406 / 7719 |
20 | | 04'10" (+00'11") | 405 / 8124 |
21 | | 04'01" (+00'02") | 416 / 8540 |
22 | | 04'12" (+00'13") | 407 / 8948 |
23 | | 04'09" (+00'10") | 406 / 9354 |
24 | | 04'08" (+00'09") | 409 / 9763 |
25 | | 04'10" (+00'11") | 405 / 10168 |
26 | | 04'05" (+00'06") | 407 / 10576 |
27 | | 04'07" (+00'08") | 407 / 10983 |
28 | | 04'09" (+00'10") | 402 / 11385 |
29 | | 04'09" (+00'10") | 408 / 11794 |
30 | | 04'08" (+00'09") | 417 / 12212 |
31 | | 04'11" (+00'12") | 397 / 12609 |
32 | | 04'10" (+00'11") | 407 / 13016 |
33 | | 04'09" (+00'10") | 405 / 13421 |
34 | | 04'07" (+00'08") | 406 / 13828 |
35 | | 04'12" (+00'13") | 406 / 14235 |
36 | | 04'09" (+00'10") | 405 / 14641 |
37 | | 03'59" | 409 / 15051 |
38 | | 03'59" | 408 / 15459 |
39 | | 04'02" (+00'03") | 408 / 15868 |
40 | | 03'19" | 411 / 16280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 296.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'05" | 00:08'26" |
3 | 04'10" | 00:12'36" |
4 | 04'05" | 00:16'41" |
5 | 04'07" | 00:20'48" |
6 | 04'08" | 00:24'56" |
7 | 04'04" | 00:29'00" |
8 | 04'12" | 00:33'12" |
9 | 04'08" | 00:37'20" |
10 | 04'05" | 00:41'25" |
11 | 04'08" | 00:45'33" |
12 | 04'08" | 00:49'41" |
13 | 04'11" | 00:53'52" |
14 | 04'12" | 00:58'04" |
15 | 04'07" | 01:02'11" |
16 | 03'55" | 01:06'06" |
16.3 | 03'16" | 01:07'01" |