12.8 km | 01:25:29 | 06:39/km日期: 2022-09-27 21:24 - 平均心率: 157 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 62%
Pace: 06'29" / 06'05" / 06'19" / 06'56" / 05'55" / 05'36" / 08'36" / 06'10" / 05'56" / 08'24" / 06'11" / 06'15" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 400 / 400 |
| 2 | | 06'14" (+00'36") | 1000 / 1400 |
| 3 | | 05'55" (+00'17") | 1000 / 2400 |
| 4 | | 05'55" (+00'17") | 400 / 2800 |
| 5 | | 07'34" (+01'56") | 800 / 3599 |
| 6 | | 06'01" (+00'23") | 1000 / 4600 |
| 7 | | 05'45" (+00'07") | 1000 / 5600 |
| 8 | | 05'38" | 400 / 6000 |
| 9 | | 09'13" (+03'35") | 800 / 6800 |
| 10 | | 06'08" (+00'30") | 1000 / 7800 |
| 11 | | 05'55" (+00'17") | 1000 / 8800 |
| 12 | | 06'02" (+00'24") | 400 / 9200 |
| 13 | | 09'03" (+03'25") | 800 / 10000 |
| 14 | | 06'11" (+00'33") | 1000 / 11000 |
| 15 | | 06'15" (+00'37") | 1000 / 12000 |
| 16 | | 06'27" (+00'49") | 400 / 12400 |
| 17 | | 09'05" (+03'27") | 444 / 12844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 146.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'56" | 00:25'49" |
| 5 | 05'55" | 00:31'44" |
| 6 | 05'36" | 00:37'20" |
| 7 | 08'36" | 00:45'56" |
| 8 | 06'10" | 00:52'06" |
| 9 | 05'56" | 00:58'02" |
| 10 | 08'24" | 01:06'26" |
| 11 | 06'11" | 01:12'37" |
| 12 | 06'15" | 01:18'52" |
| 12.8 | 07'51" | 01:25'30" |
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