10.8 km | 00:50:37 | 04:40/km日期: 2022-09-28 05:18 - 總爬升: 544 m - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 05'12" / 04'42" / 04'42" / 04'34" / 04'41" / 04'44" / 04'33" / 04'26" / 04'47" / 04'04" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'19") | 1000 / 1000 |
2 | | 04'42" (+00'50") | 1000 / 2000 |
3 | | 04'42" (+00'50") | 1000 / 3000 |
4 | | 04'33" (+00'41") | 1000 / 4000 |
5 | | 04'41" (+00'49") | 1000 / 5000 |
6 | | 04'43" (+00'51") | 1000 / 6000 |
7 | | 04'32" (+00'40") | 1000 / 7000 |
8 | | 04'26" (+00'34") | 1000 / 8000 |
9 | | 04'47" (+00'55") | 1000 / 9000 |
10 | | 04'03" (+00'11") | 1000 / 10000 |
11 | | 06'17" (+02'25") | 401 / 10401 |
12 | | 03'52" | 393 / 10794 |
13 | | 09'06" (+05'14") | 18 / 10813 |
9月累積里程 :
177.99 km Asics Tartheredge 3 累積 :
1135.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'42" | 00:09'54" |
3 | 04'42" | 00:14'36" |
4 | 04'34" | 00:19'10" |
5 | 04'41" | 00:23'51" |
6 | 04'44" | 00:28'35" |
7 | 04'33" | 00:33'08" |
8 | 04'26" | 00:37'34" |
9 | 04'47" | 00:42'21" |
10 | 04'04" | 00:46'25" |
10.8 | 05'11" | 00:50'38" |