10.1 km | 00:56:08 | 05:33/km日期: 2022-09-28 05:14 - 平均心率: 140 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71%
Pace: 06'16" / 05'47" / 05'39" / 05'39" / 05'32" / 05'31" / 05'38" / 05'14" / 05'03" / 05'20" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 302 / 4302 |
| 6 | | 05'31" (+00'25") | 1000 / 5302 |
| 7 | | 05'26" (+00'20") | 1000 / 6302 |
| 8 | | 05'33" (+00'27") | 1000 / 7302 |
| 9 | | 05'06" | 1000 / 8302 |
| 10 | | 05'14" (+00'08") | 641 / 8943 |
| 11 | | 05'20" (+00'14") | 1000 / 9943 |
| 12 | | 04'53" | 162 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 05'39" | 00:23'21" |
| 5 | 05'32" | 00:28'53" |
| 6 | 05'31" | 00:34'24" |
| 7 | 05'38" | 00:40'02" |
| 8 | 05'14" | 00:45'16" |
| 9 | 05'03" | 00:50'19" |
| 10 | 05'20" | 00:55'39" |
| 10.1 | 04'32" | 00:56'08" |
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